2023

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  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
    31:32
    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05
    31:08
    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 344

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Rev Pulse Lunge Drives L
    03 - Half Whole Deadlifts
    04 - U-Squat Lunge Hops
    05 - Rev Pulse Lunge Drives R
    06 - Quad Killer Crawls
    07 - Booty Builders L
    08...

  • 30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04
    31:10
    30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

    30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

  • 30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
    31:10
    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - DB Hold Sprints
    02 - Halo Lunge Hops L
    03 - Renegade Thrusts
    04 - Halo Lunge Hops R
    05 - Jump the Broom
    06 - Dual Ham Swings
    07 - DB Sprawl Steps
    08 - Elevated Push-up...

  • 30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
    31:16
    30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02

    30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 291

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Half & Half Push-ups
    03 - Chest Fly Pull-Overs
    04 - Dbl Lawn Press L
    05 - Shoulders Knees & Toes
    06 - Dbl Lawn Press R
    07 - S2S Step Curl Holds
    08 - Inchworm Push-up...

  • 30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
    31:43
    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 394

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Stutter Lunges L
    03 - ISO DB Swings
    04 - Stutter Lunges R
    05 - Push-up Stacks
    06 - Dbl Swing Press
    07 - Typewriter Sprints L
    08 - Back Fly RDLs
    09 - Typewriter Sprin...

  • 30 Minute 30 Day New You Championship - NEW YOU #30
    32:10
    30 Minute 30 Day New You Championship - NEW YOU #30

    30 Minute 30 Day New You Championship - NEW YOU #30

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 377

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops L
    03 - Inchworm Push-ups
    04 - Halo Lunge Hops R
    05 - Hater Sprints
    06 - Mod Renegade Push
    07 - Switch Jacks
    08 - RDL Pulse Press
    09 - S...

  • 30 Minute Beginner High Low Abs Workout - NEW YOU #29
    31:00
    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)
    1:42:10
    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 1463

    Workout Breakdown:

    Warm-up

    01 - Level-Up Jugglers
    02 - Halo Lunge Hops L
    03 - F2B Pick-up Squats
    04 - Halo Lunge Hops R
    05 - Devil Press Ladders
    06 - Sprinter Abs
    07 - Signal Sprints
    08 - In & Out Liberty Swings L
    09 - O...

  • 60 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    1:01:58
    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 788

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • 35 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    37:03
    35 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    35 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 461

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • 35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    36:29
    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    1:01:24
    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 35 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    35:31
    35 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    35 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 416

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

  • 60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    1:01:21
    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 732

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

  • 35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    36:35
    35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 527

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    1:01:34
    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    36:15
    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 405

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    1:01:11
    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    35:26
    35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 540

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
    31:00
    30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24

    30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Switch Jack March
    02 - Squat Tap Foot Taps
    03 - Push-Plank Rocks
    04 - W-Curl Lunges L
    05 - Pulse Squat Calves
    06 - W-Curl Lunges R
    07 - Close-Wide Fast Feet
    0...

  • 30 Minute Complete Lower Body Strength Workout - NEW YOU #27
    31:22
    30 Minute Complete Lower Body Strength Workout - NEW YOU #27

    30 Minute Complete Lower Body Strength Workout - NEW YOU #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Pass
    03 - Squat Wide Side Lunges L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunges R
    06 - DB Hip Thrusts
    07 - ISO DB Swings
    08 ...

  • 30 Minute Full Body Superset Strength Workout - NEW YOU #25
    31:03
    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 290

    Workout Breakdown:

    Warm-up

    01 - Shoulder Tap Walk-Outs
    02 - Tri-Switch Rows
    03 - Back Fly Curl Press
    04 - 1-2 Squat Drops
    05 - Booty Builders L
    06 - Mechanic Squats
    07 - Hi-Low Angel Crunch
    08 - Behind the B...

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