2022

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  • 60 Minute Hybrid High Low Abs Strength & HIIT Workout
    1:01:28
    60 Minute Hybrid High Low Abs Strength & HIIT Workout

    60 Minute Hybrid High Low Abs Strength & HIIT Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 30 Minute Hybrid High Low Abs Strength & HIIT Workout
    31:33
    30 Minute Hybrid High Low Abs Strength & HIIT Workout

    30 Minute Hybrid High Low Abs Strength & HIIT Workout

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 30 Minute Happy Mother's Day Themed Workout 2022
    31:11
    30 Minute Happy Mother's Day Themed Workout 2022

    30 Minute Happy Mother's Day Themed Workout 2022

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - Mom Makers
    03 - Running Errands L
    04 - Off Springs L
    05 - Clockwork Pushups
    06 - Running Errands R
    07 - Off Springs R
    08 - Side-Step Curls
    09 - Thigh ...

  • 30 Minute Beginners Full Body No Equipment Workout
    31:32
    30 Minute Beginners Full Body No Equipment Workout

    30 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    139-281

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 60 Minute Beginners Full Body No Equipment Workout
    1:01:16
    60 Minute Beginners Full Body No Equipment Workout

    60 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    1:01:11
    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 30 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    31:16
    30 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    30 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    31:22
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    45:53
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • 30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    46:15
    45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    226-467

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25
    31:05
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

  • 30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    30:58
    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24
    16:10
    15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24

    15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - TYAs
    02 - Lawn Mores L
    03 - High Pulls
    04 - Lawn Mores R
    05 - Renegade Rows
    06 - Wide Back Squeeze
    07 - In & Out Mowers L
    08 - In & Out Mowers R
    09 - Laying Lat Pulls
    10 - Back...

  • 45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    45:59
    45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23
    31:03
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats (35lbs/15.9kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
    04 - DB Hip Thrusts (85lbs/...

  • 45 Minute Quads & Glutes Lower Body Workout - STRONGAF #23
    46:03
    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats (35lbs/15.9kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
    04 - DB Hip Thrusts (85lbs/...

  • 15 Minute Light Weight Tabata Legs Workout - STRONGAF #23
    16:10
    15 Minute Light Weight Tabata Legs Workout - STRONGAF #23

    15 Minute Light Weight Tabata Legs Workout - STRONGAF #23

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Tri-Switch Lunges
    02 - Side Drop Hops L
    03 - S2S Low Squat Walks
    04 - Side Drop Hops R
    05 - Pick-up Squats
    06 - Gravity Squats
    07 - F2S Power Lunges L
    08 - ISO Leg Pike-ups L
    09 - ...

  • 30 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22
    31:00
    30 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22

    30 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (...

  • 15 Min STRONG Abs & Core Workout - STRONGAF #22
    16:25
    15 Min STRONG Abs & Core Workout - STRONGAF #22

    15 Min STRONG Abs & Core Workout - STRONGAF #22

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - 1-2 Tuck Crunch
    02 - HEAVY Russian Twists
    03 - ISO Press-Up Crunch L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - ISO Press-Up Crunch R
    07 - Twist Knee Kick-Backs R
    0...

  • 45 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22
    46:01
    45 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22

    45 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (...

  • 60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    1:01:28
    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 30 Minute Fully Charged Recharge Finale Workout - Recharge #30
    31:44
    30 Minute Fully Charged Recharge Finale Workout - Recharge #30

    30 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 30 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    31:57
    30 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    30 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

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