Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey Hops

0...

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Jump Pulls
02 - 45 - Standard Pull-ups
03 - 60 - Eccentric Pull-ups
04 - 45 - Lawn press L
05 - 45 - Lawn Press R
06 - 30 - DB Quick Push-ups
07 - 45 - DB ...

Estimated Calories Burned:
245-512

Equipment Needed:
Kettlebell & Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hinge ...

Estimated Calories Burned:
NA

Equipment Needed:
Foam Roller + Yoga Mat

Level:
Beginner

Workout Breakdown:

01 - Neck Massage L
02 - Neck Massage R
03 - Lats L
04 - Serratus Anterior L
05 - Rear Delts L
06 - Upper Back Horizontal L
07 - Front Delts L
08 - Chest L
09 - Biceps L
10 - Forearm L
...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Bullet Lunges
03 - Squat Wide Side Lunge L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunge R
06 - Quick DB Hip Thrusts
07 - ISO DB Swings
08 - In ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - Rene...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Non-Stop Push-ups
03 - HEAVY Kneeling Rows
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - Alt Power Press Crunch
08 - Russi...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08 - P...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half Push
...

Estimated Calories Burned:
227-452

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - 180 High Knee Tap-Unders
02 - 60 - DB Clusters
03 - 30 - Drive Kick Drive Side Knees L
04 - 60 - Rev Lunge Curls
05 - 30 - Drive Kick Drive Side Knees R
06 - 60...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Broomstick

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threade...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 4-2-1 Tempo Squats
02 - Half Whole Pulse Squats
03 - Stack Pulse Squats
04 - Slow Bulgarian Lunges L
05 - Slow Bulgarian Lunges R
06 - Clamshells L
07 - Clamshells R...

Estimated Calories Burned:
278-489

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Jab Abs L
02 - S2S Ground Worms
03 - Side Jab Abs R
04 - S2S Grounded Burpees
05 - ISO Dive-Bombers
06 - 1-2 Tap Crunch
07 - Seated Corenadoes
08 - Tri...

Estimated Calories Burned:
194-390

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

Warm-up

Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-u...

Estimated Calories Burned:
258-538

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Half Juggler Sprints
02 - 30 - Jack In the Box Squats
03 - 45 - Stork Tap Twists
04 - 60 - F2B Squat Tap Inch-Backs
05 - 45 - Tri-Climb Twists
06...

Estimated Calories Burned:
162-334

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - Wide Pull-ups
05 - Chin-Ups
06 - ISO Row Flys L
07 - ISO Row Flys R
08 - Heavy Kneeling R...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 Tri-High Knees
02 - Push-Ladder Pop-Ups
03 - Hi-Low-Hi Squat Hops
04 - S2S Tap Drive Sprints
05 - Hammer Crunch Swing Press
06 - Hustle Tap Burpees L
07 - DB Neg...

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Block, Elevation, Strap, Bolster

Level:
Advanced

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Wrist Winds
07 - Rev Wrist Stretch
08 - Wrist Flexion Stret...

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap, Bolster

Level:
Advanced

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Kn...

Estimated Calories Burned:
354-713

Equipment Needed:
Barbell + Mat (Dumbbells Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - S2S Bar Hop Taps
02 - Clusters
03 - Side Lunge Pulse L
04 - Hop-Over Tucks
05 - Side Lunge Pulse R
06 - Hop-Over Burpees
07 - Dbl Curl Press-Ups
08...

Estimated Calories Burned:
354-713

Equipment Needed:
Barbell + Mat (Dumbbells Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - S2S Bar Hop Taps
02 - Clusters
03 - Side Lunge Pulse L
04 - Hop-Over Tucks
05 - Side Lunge Pulse R
06 - Hop-Over Burpees
07 - Dbl Curl Press-Ups
08...

Estimated Calories Burned:
195-409

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Mad-Man Sprints
02 - Side Lunge Sprinter Press L
03 - S2S Step Pops
04 - Side Lunge Sprinter Press R
05 - ISO-Dive Bombers
06 - High Pull Curls
07 - Suitcase Squats
08 - Dad...

Estimated Calories Burned:
127-270

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Back Fly Deadlifts
02 - Slow Bulgarian Lunges L
03 - HEAVY Slow Mowers L
04 - Dbl DB Ham Swings
05 - Slow Bulgarian Lunges R
06 - HEAVY Slow Mowers R
07 - High Pull Squ...

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Back Fly Deadlifts
02 - Slow Bulgarian Lunges L
03 - HEAVY Slow Mowers L
04 - Dbl DB Ham Swings
05 - Slow Bulgarian Lunges R
06 - HEAVY Slow Mowers R
07 - High Pull Squ...