2022

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  • 30 Minute Chest, Back, Shoulders Workout - START STRONG #02
    31:16
    30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Mod Push Plank Holds
    02 - DB Chest Press
    03 - Skull Crushers
    04 - Kneeling Rows
    05 - Arnold Press
    06 - DB Row Kick-Backs
    07 - Slow Mowers L
    08 - Alt DB Back Flys
    09 - Slow Mowers R
    10 - Mo...

  • 30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04
    31:06
    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

  • 30 Minute Complete Lower Body Workout - START STRONG #03
    31:22
    30 Minute Complete Lower Body Workout - START STRONG #03

    30 Minute Complete Lower Body Workout - START STRONG #03

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 274

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - ISO DB Deadlifts L
    03 - Lateral Lunges L
    04 - Heel Tap Squats
    05 - ISO DB Deadlifts R
    06 - Lateral Lunges R
    07 - ISO BW Hip Thrusts L
    08 - DB Hip Thrusts
    09 - Scorpion G...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    31:15
    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 30 Min Beginner Abs & Core Stability Training - START STRONG #05
    31:21
    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    Equipment Needed: Bodyweight + Mat
    Level: Beginner
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Dead Bugs
    02 - Laying Knee Lifts
    03 - Mod Bicycles
    04 - Fan Flame Holds
    05 - Alt Superman Lifts
    06 - Superman Holds
    07 - Side Oblique Crunch L
    08 - V-Through Crunch
    09 - Side Oblique Crun...

  • 30 Minute START STRONG Initiation Workout - START STRONG #01
    31:18
    30 Minute START STRONG Initiation Workout - START STRONG #01

    30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35
    38:26
    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - High Knee Tap-Unders
    02 - U-Squat Lunge Hops
    03 - 1-2-3 Fast/Slow Push
    04 - Half Whole Sprints L
    05 - Rev Lunge Curl Press
    06 - Half Whole Sprints R
    07 - Hi-Low-Hi Squat Hops
    08 - ...

  • 30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    33:14
    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    48:14
    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 679

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 30 Minute LIVE Trick or Treat Party - Sweat Party #33
    33:55
    30 Minute LIVE Trick or Treat Party - Sweat Party #33

    30 Minute LIVE Trick or Treat Party - Sweat Party #33

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Push-up Climbers
    02 - Mechanic Squats
    03 - W-Step Curls
    04 - High Curtsy Squats
    05 - F2B Jack Sprints
    06 - ISO DB Swings
    07 - Lawnmower Switches
    08 - 180 Pulse Turn Squats
    09 - R...

  • 30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    32:58
    30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Calories Burned:
    178-343

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Suicide Sprints
    02 - Spooky Sprints
    03 - Side Lunge Ab Twists L
    04 - S2S Vampire Sprints
    05 - Side Lunge Ab Twists R
    06 - Hit & Runs
    07 - Candy Grabbers
    08 - Cliffh...

  • 45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    45:48
    45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Suicide Sprints
    02 - Spooky Sprints
    03 - Side Lunge Ab Twists L
    04 - S2S Vampire Sprints
    05 - Side Lunge Ab Twists R
    06 - Hit & Runs
    07 - Candy Grabbers
    08 - Cliffh...

  • 45 Halloween Themed HIIT Workout - Sweat Party #29
    47:12
    45 Halloween Themed HIIT Workout - Sweat Party #29

    45 Halloween Themed HIIT Workout - Sweat Party #29

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - Suicide Sprints
    02 - Devil Press
    03 - Jack In the Box Squats
    04 - Wounded Crawls L
    05 - Back Stabbers
    06 - Hi-Low Mummy Sprints
    07 - Drop Dead Squats
    08 - Wounded Crawls R
    09 - S...

  • 30 Halloween Themed HIIT Workout - Sweat Party #29
    32:12
    30 Halloween Themed HIIT Workout - Sweat Party #29

    30 Halloween Themed HIIT Workout - Sweat Party #29

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Suicide Sprints
    02 - Devil Press
    03 - Jack In the Box Squats
    04 - Wounded Crawls L
    05 - Back Stabbers
    06 - Hi-Low Mummy Sprints
    07 - Drop Dead Squats
    08 - Wounded Crawls R
    09 - S...

  • 30 Minute Total Strength Slaughter Workout - Sweat Party #32
    32:13
    30 Minute Total Strength Slaughter Workout - Sweat Party #32

    30 Minute Total Strength Slaughter Workout - Sweat Party #32

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    178-343

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 45 Minute Total Strength Slaughter Workout - Sweat Party #32
    47:14
    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    47:23
    45 Minute One Dumbbell From Hell Workout - Sweat Party #30

    45 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 30 Minute One Dumbbell From Hell Workout - Sweat Party #30
    32:23
    30 Minute One Dumbbell From Hell Workout - Sweat Party #30

    30 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23
    31:45
    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23

    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Side Lunge Ab Twists L
    03 - L2R DB Slams
    04 - Side Lunge Ab Twists R
    05 - Backseat Passes
    06 - ISO Press Tuck Crunch L
    07 - Seatbelt Swings L
    08 - Side Jab Abs
    09 ...

  • 30 Minute Hybrid Sculpt & Sweat Full Body Workout - Sweat Party #24
    32:12
    30 Minute Hybrid Sculpt & Sweat Full Body Workout - Sweat Party #24

    30 Minute Hybrid Sculpt & Sweat Full Body Workout - Sweat Party #24

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Side V Burpees L
    02 - ISO Split Squats L
    03 - Half-Whole Deadlifts
    04 - Side V Burpees R
    05 - ISO Split Squats R
    06 - DB Ham Swings
    07 - Bird Clap Push-ups
    08 - Half Juggler Spri...

  • 30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22
    31:35
    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22

    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Thrusters
    02 - Mechanic Squats
    03 - Negative Squat Hops

    04 - Dbl Pike Back Push
    05 - Close Squeeze Push-ups
    06 - DB Pull-Overs

    07 - ISO Bike Passes L
    08 - Shin Huggers
    09 ...

  • 30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21
    33:12
    30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21

    30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21

    This workout was recorded LIVE on 10/08/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Magic Card Rules:
    This...

  • 30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20
    32:55
    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXT...

  • 30 Minute Low Impact High Sweat Workout - Sweat Party #19
    31:58
    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Heel Taps
    02 - S2S Dbl Shuffle Taps
    03 - Tap Ab Twists
    04 - Gecko Push-ups
    05 - Agility March
    06 - Side Lunge Ab Twists L
    07 - 180 Hook March
    08 - Side Lunge Ab Twist...

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