2021

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  • #141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200
    32:13
    #141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200

    #141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - Dbl Hi-Low DB Swings
    04 - DB Hip Thrusts
    05 - In & Out Switch Drops R
    06 - Bullet Lunges
    07 - Dbl Hi-Low DB Swings
    08 - DB Hi...

  • #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200
    1:01:28
    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - Dbl Hi-Low DB Swings
    04 - DB Hip Thrusts
    05 - In & Out Switch Drops R
    06 - Bullet Lunges
    07 - Dbl Hi-Low DB Swings
    08 - DB Hip...

  • #140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200
    1:01:31
    #140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

    #140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

    Estimated Calories Burned:
    315-662

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
    04 - DB Kick-Back Kicks R
    05 - Swing Kick Tap-Unders L
    06 - Dbl Swing Knee Holds
    07 - Swing Kick Tap...

  • #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200
    32:15
    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
    04 - DB Kick-Back Kicks R
    05 - Swing Kick Tap-Unders L
    06 - Dbl Swing Knee Holds
    07 - Swing Kick T...

  • #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:42
    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - ISO Clean Press
    03 - Rev Lunge Curls
    04 - In & Out Narrow Squats
    05 - Low Luggage Hops
    06 - Heavy Sumo D-Lifts
    07 - 1-2 Double Crunch
    08 - Russian Twists
    09 - S...

  • #139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    1:00:58
    #139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - ISO Clean Press
    03 - Rev Lunge Curls
    04 - In & Out Narrow Squats
    05 - Low Luggage Hops
    06 - Heavy Sumo D-Lifts
    07 - 1-2 Double Crunch
    08 - Russian Twists
    09 - S...

  • #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    36:34
    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • #138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200
    1:01:24
    #138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200

    #138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • #137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200
    32:33
    #137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

    #137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls (22)
    02 - MAX Push-ups (46)
    03 - ISO Row Flys L (28)
    04 - DB Floor Dips (31)
    05 - W-Curls (20)
    06 - MAX Push-ups (38)
    07 - ISO Row Flys R (27)
    08 - DB Floor Dips (26)...

  • #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200
    1:01:48
    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls (22)
    02 - MAX Push-ups (46)
    03 - ISO Row Flys L (28)
    04 - DB Floor Dips (31)
    05 - W-Curls (20)
    06 - MAX Push-ups (38)
    07 - ISO Row Flys R (27)
    08 - DB Floor Dips (26)...

  • #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    1:01:44
    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    32:28
    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Estimated Calories Burned:
    179-363

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:47
    #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:32
    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • 40 Min 5,000 Steps Indoor Walking No Jumping Workout
    42:53
    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    Estimated Calories Burned:
    189-375

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    33:08
    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:38
    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    1:01:06
    #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curls
    02 - Devil Press
    03 - Power Lunge Passes L
    04 - DB Bike Passes
    05 - Side X Threaders L
    06 - In & Out Curl Pours
    07 - Power Lunge Passes R
    08 - Elevated 1-2-3...

  • #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    31:50
    #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curls
    02 - Devil Press
    03 - Power Lunge Passes L
    04 - DB Bike Passes
    05 - Side X Threaders L
    06 - In & Out Curl Pours
    07 - Power Lunge Passes R
    08 - Elevated 1-2-3...

  • #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200
    1:01:04
    #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

    #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    0...

  • #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    32:39
    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    08 - S...

  • #130 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:41
    #130 - 30 Minute Advanced Upper Workout - Breakthrough200

    #130 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • #130 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:00:57
    #130 - 60 Minute Advanced Upper Workout - Breakthrough200

    #130 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    1:01:20
    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

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