2021

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  • #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:36
    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:26
    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    32:52
    #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:22
    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200
    31:55
    #167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200

    #167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated Corenado...

  • #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200
    1:01:10
    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated Corenado...

  • 30 Minute No Equipment Upper Body Workout - Bodyweight Arms
    31:16
    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Bac...

  • #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200
    1:00:56
    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sky Floor Sprints
    02 - Clap Tap Push-ups
    03 - ISO Power Press Lunge L
    04 - Obstacle Hops L
    05 - Elevated Push Thrusts
    06 - ISO Power Press Lunge R
    07 - Obstacle Hops...

  • #166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200
    32:31
    #166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    #166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sky Floor Sprints
    02 - Clap Tap Push-ups
    03 - ISO Power Press Lunge L
    04 - Obstacle Hops L
    05 - Elevated Push Thrusts
    06 - ISO Power Press Lunge R
    07 - Obstacle Hops...

  • #165 - 30 Minute Complete Upper Body Workout - Breakthrough200
    32:03
    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200

    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • #165 - 60 Minute Complete Upper Body Workout - Breakthrough200
    1:01:18
    #165 - 60 Minute Complete Upper Body Workout - Breakthrough200

    #165 - 60 Minute Complete Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200
    32:04
    #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Sprints
    02 - Switch Lunge Swing Kicks
    03 - 180 Clockwork Climbers
    04 - F2B Jack Sprints
    05 - Side Lunge Ab Twists L
    06 - Table Twist Burpees
    07 - Side Lunge Ab ...

  • #164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200
    1:01:21
    #164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    #164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Sprints
    02 - Switch Lunge Swing Kicks
    03 - 180 Clockwork Climbers
    04 - F2B Jack Sprints
    05 - Side Lunge Ab Twists L
    06 - Table Twist Burpees
    07 - Side Lunge Ab ...

  • #162 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:16
    #162 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #162 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Slow Bulgarian Lunges L
    03 - FWD Power Pass Lunge L
    04 - S2S Low Carrier Squats
    05 - Heavy DB Deadlifts
    06 - Slow Bulgarian Lunges R
    07 - FWD Pow...

  • #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200
    1:01:20
    #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

    #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

    Estimated Calories Burned:
    315-662

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200
    32:03
    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    32:54
    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    146-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    1:01:54
    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    283-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200
    36:39
    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    1:01:29
    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:37
    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:27
    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

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