2021

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  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    31:05
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGER #15
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 30 Minute Lower Body Explosive Strength Workout - STRONGER #13
    31:34
    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    46:34
    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    31:01
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    46:02
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 30 Minute Left Side Right Side Strength Drills - STRONGER #11
    31:18
    30 Minute Left Side Right Side Strength Drills - STRONGER #11

    30 Minute Left Side Right Side Strength Drills - STRONGER #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 45 Minute Left Side Right Side Strength Drills - STRONGER #11
    46:18
    45 Minute Left Side Right Side Strength Drills - STRONGER #11

    45 Minute Left Side Right Side Strength Drills - STRONGER #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    31:08
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side T...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    46:07
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side Tri Raise L
    05 - Kne...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    31:28
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    47:28
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 30 Minute Lower Body Strength Workout - STRONGER #06
    31:17
    30 Minute Lower Body Strength Workout - STRONGER #06

    30 Minute Lower Body Strength Workout - STRONGER #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
    05 - Sta...

  • 45 Minute Lower Body Strength Workout - STRONGER #06
    46:17
    45 Minute Lower Body Strength Workout - STRONGER #06

    45 Minute Lower Body Strength Workout - STRONGER #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
    05 - Sta...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    31:11
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    46:12
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • 45 Minute High Low Abs Strength Workout - STRONGER #04
    46:22
    45 Minute High Low Abs Strength Workout - STRONGER #04

    45 Minute High Low Abs Strength Workout - STRONGER #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sphinx Rockers
    02 - Infinity Curl Lunges
    03 - Kneeling Row Hops
    04 - Mechanic Squats
    05 - Heavy ...

  • 30 Minute High Low Abs Strength Workout - STRONGER #04
    31:22
    30 Minute High Low Abs Strength Workout - STRONGER #04

    30 Minute High Low Abs Strength Workout - STRONGER #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sphinx Rockers
    02 - Infinity Curl Lunges
    03 - Kneeling Row Hops
    04 - Mechanic Squats
    05 - Heavy ...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02
    31:25
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Skull Crushers
    ...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02
    46:26
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Skull Crushers
    ...

  • 30 Minutes
    30 Minutes
    20 Episodes

    30 Minutes

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    45 Minutes
    20 Episodes

    45 Minutes

    20 Episodes

  • 30 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    31:24
    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

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