2021

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  • 20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
    22:15
    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-235

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Strike Lunge Press L
    03 - Half Whole Skaters L
    04 - Strike Lunge Pres...

  • 30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    31:55
    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Jump the Broom
    02 - Proposal Lunges
    03 - Better Half Push
    04 - Cross My Heart C...

  • 60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    1:01:18
    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tab...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    31:47
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • 60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    1:01:26
    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx ...

  • 30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    31:55
    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx Clap ...

  • 45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    47:11
    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 45 Minute Lower Body EMOM Strength Workout - STRONGER #27
    47:15
    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    326-659

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • 30 Minute Lower Body EMOM Strength Workout - STRONGER #27
    32:15
    30 Minute Lower Body EMOM Strength Workout - STRONGER #27

    30 Minute Lower Body EMOM Strength Workout - STRONGER #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-444

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • 30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    32:11
    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

  • 45 Minute Full Body EMOM Strength Workout - STRONGER #25
    47:10
    45 Minute Full Body EMOM Strength Workout - STRONGER #25

    45 Minute Full Body EMOM Strength Workout - STRONGER #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    32:10
    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    47:11
    45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-464

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

  • 30 Minute Full Body EMOM Strength Workout - STRONGER #25
    32:09
    30 Minute Full Body EMOM Strength Workout - STRONGER #25

    30 Minute Full Body EMOM Strength Workout - STRONGER #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    32:22
    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    47:22
    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 30 Minute Lower Body Strength Workout - STRONGER #20
    31:04
    30 Minute Lower Body Strength Workout - STRONGER #20

    30 Minute Lower Body Strength Workout - STRONGER #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D-Lifts
    0...

  • 45 Minute Lower Body Strength Workout - STRONGER #20
    46:04
    45 Minute Lower Body Strength Workout - STRONGER #20

    45 Minute Lower Body Strength Workout - STRONGER #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D-Lifts
    0...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    31:00
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    46:01
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    32:21
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB D...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    46:21
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB De...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    46:06
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

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