Up Next in 2021

• 

  31:36

  30 Minute SOLIDARITY Full Body Hybrid...

  30 Minute SOLIDARITY Full Body Hybrid...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  173-364

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Light Jog Step-ups
  02 - FWD Lunge Curls
  03 - S2S Twist Press
  04 - In & Out Ski Squats
  05 - Shoulder Knees ...

• 

  1:01:18

  60 Minute Power Pyramid & Strength Se...

  60 Minute Power Pyramid & Strength Se...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  355-714

  Equipment Needed:
  Dumbbells & Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 15 - Hot Hands
  02 - 30 - T-Squat Hops
  03 - 45 - Stork Tap Twists
  04 - 60 - Burst Worms
  05...

• 

  32:52

  30 Minute Power Pyramid & Strength Se...

  30 Minute Power Pyramid & Strength Se...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  177-357

  Equipment Needed:
  Dumbbells & Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 15 - Hot Hands
  02 - 30 - T-Squat Hops
  03 - 45 - Stork Tap Twists
  04 - 60 - Burst Worms
  05...