2020

Share
  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - Inverted Rows
    03 - Windmill Curls
    04 - Resistance Curls
    05 - Heavy Lawnmow...

  • 60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10
    1:01:27
    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10

    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Remix Squats
    03 - Burpee Sprints
    04 - Remix Squats
    05 - B-Boy Push-ups
    06 - Traffic D...

  • 60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09
    1:01:27
    60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09

    60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - Resistance Rows
    03 - Elevated Push-ups
    04 - Resist...

  • 60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
    1:01:11
    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08

    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Stork Sprints
    02 - Squat Press
    03 - ISO Globe Lunge Hops
    04 - Balance Beam ...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06
    1:02:10
    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06

    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - 3-Way Lunges L
    04 - ...

  • 60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    1:01:53
    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - MAX Burpees
    03 - Side Back Carriers L
    04 - Clap Push Pull-...

  • 60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

  • 60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    1:01:27
    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee March
    02 - DB Carrier Shuffle
    03 - Strike Lunge Press L
    04 - Mousetrap Push-ups
    05 - Strike L...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02
    1:01:33
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - In & Out Mowers L
    03 - Elevated Push-ups
    04 - In &...

  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 30 Minute New Year's Themed Workout (2020)
    31:29
    30 Minute New Year's Themed Workout (2020)

    30 Minute New Year's Themed Workout (2020)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Fresh Start
    02 - Bad Habit Drops
    03 - Clockwork Drops
    04 - Watch Winders L
    05 - Leap Years
    06 - Watch Winders ...

  • 30 Minute Lower Body Plyo Build Legs Workout - Best30 #27
    30:55
    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Curl Squat Hops
    04 - Bullet Lunges
    05 - S2S Goblet Squa...

  • 30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30

    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop Squat
    06 - 12 Stack F...

×