2020

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  • Abs Finishers #011
    09:19
    Abs Finishers #011

    Abs Finishers #011

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Tuck Crunch
    02 - Pot Stirs
    03 - Alt Toe Taps
    04 - Side Hip Dips L
    05 - Crunch Punches
    06 - Side Hip Dip...

  • Abs Finishers #010
    10:16
    Abs Finishers #010

    Abs Finishers #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Hi-Low V-Crunch
    03 - Xs & Os
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Bicycle...

  • Abs Finishers #008
    09:24
    Abs Finishers #008

    Abs Finishers #008

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Twist Knee Kick-Backs L
    03 - Bicycles
    04 - Twist Knee Kick-Backs R
    05 - 1-2 Double Crunch
    06 -...

  • Abs Finishers #006
    09:18
    Abs Finishers #006

    Abs Finishers #006

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Deadman Crunch
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - Bic...

  • Abs Finishers #005
    09:27
    Abs Finishers #005

    Abs Finishers #005

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Bull Frogs
    04 - Twist Knee Kick-Backs L
    05 - DB Pot Stirs
    06 - Twist Knee Kick-Bac...

  • Abs Finishers #007
    09:28
    Abs Finishers #007

    Abs Finishers #007

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 - Si...

  • Abs Finishers #003
    09:18
    Abs Finishers #003

    Abs Finishers #003

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 187s
    02 - Police Bikes
    03 - Pit Maneuvers
    04 - Foot Patrols L
    05 - Holster Holders L
    06 - Foot Patrols R
    07 - Hols...

  • Abs Finishers #004
    09:22
    Abs Finishers #004

    Abs Finishers #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2-Double Tuck Crunch
    02 - 12 to 3 Full Crunch
    03 - Scissor Heel Taps
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - ...

  • Abs Finishers #002
    09:07
    Abs Finishers #002

    Abs Finishers #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Dumbbells, Ab Wheel + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Full Crunches
    04 - Ab Wheels
    05 - Bicycles
    06 - Side Hip Dips L
    07 - Side ...

  • Abs Finishers #001
    10:29
    Abs Finishers #001

    Abs Finishers #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - ISO Press-up L
    04 - Genie Pulses
    05 - ISO Press-up R
    06 - S2S V-Ups
    07 - Runner Abs
    08 -...

  • 60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27
    1:01:31
    60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27

    60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - In & Out Carrier
    03 - Side Back Lunge L
    04 - ...

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26

    60 Minute Indoor Running + Abs - Best Body 2 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25
    1:01:48
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - ISO Hold Rows
    03 - Lawn Press L
    04 - High Pull Curls
    05 - Lawn Pre...

  • 60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24
    1:01:07
    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24

    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - ISO Lift Burpees L
    03 - LVL 4 Sprints
    04 - ISO Lift Burpees R
    05 - Fugitive Sprints
    06 - Wal...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    1:01:37
    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

  • 60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    1:01:26
    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 - Ju...

  • 60 Minute Lower Body Workout Strength Workout - Best Body 2 #20
    1:01:17
    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20

    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpe...

  • 60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    1:01:02
    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19

    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk Burpees
    02 - ISO DB Swings
    03 - ISO Side Lunge Press
    04 - Pike-Tap Knees
    05 - Boot...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18
    1:01:06
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - T-Slide Pull-ups
    02 - Inverted Rows
    03 - ISO Hold Curls
    04 - Resistanc...

  • 60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
    1:01:07
    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Boomerang Sprints
    02 - Split Kick Push
    03 - F2B Uppercuts
    04 - S2S Juggle C...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16
    1:01:09
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Decline Renega...

  • 60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    1:01:26
    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Speed Ropes
    03 - Twist Press Squats
    04 - De...

  • 60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13
    1:01:31
    60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13

    60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Alt Builder Squats
    03 - Side Back ...

  • 60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    1:01:27
    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12

    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - KB Rev Lunge Kicks L
    03 - Agility Marches
    04 - KB Rev Lunge Kicks R
    05 -...

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