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Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Threaders
04 - Pull In Knees L
05 - Windmill Twists L
06 - Pull In Knees R
07 - Windmill Twists R
08 - Happy Baby
09 - Seated Glutes L
10 - Walking Hams
11 - Seated Glutes R
12 - Pigeon Stretch L
13 - Pigeon Side Stretch L
14 - Peddle Feet
15 - Pigeon Stretch R
16 - Pigeon Side Stretch R
17 - Cat Cow
18 - Psoas Stretch L
19 - In & Out Hams L
20 - Lizard Stretch L
21 - Twisting Child's Pose
22 - Psoas Stretch R
23 - In & Out Hams R
24 - Lizard Stretch R
25 - Modified Sun Flow
26 - Rev Shoulder Stretch L
27 - Rev Shoulder Stretch R
28 - Rev Wrist Stretch
29 - Frog Pose
30 - Winding Frog Pose
31 - Glute Stretch L
32 - Glute Stretch R
33 - Happy Baby
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.