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Estimated Calories Burned:
169-357

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 ...

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Estimated Calories Burned:
393-793

Equipment Needed:
Dumbbells + Jump Rope

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Side Swipers
02 - F2B Pick-up Squats
03 - Gila Monsters
04 - I...

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Estimated Calories Burned:
121-216

Equipment Needed:
Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Low Thre...

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Estimated Calories Burned:
295-588

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Low Typers
02 - Suitcase Lunge
03 - Side Lunge Switch
04 - S2S Goblets
05...

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Estimated Calories Burned:
294-585

Equipment Needed:
Dumbbells + Jump Rope

Level:
Extreme

Workout Breakdown:

20 Exercises in AB/AB Format

Warm-up

01 - 12 Burpees
02 - 10 Renegade Flys L
03 - 12 Burpee...

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Estimated Calories Burned:
295-588

Equipment Needed:
Dumbbells + Elevation + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Strugglers
02 - ISO Squat Snatch L
03 - Impossible Push-ups
04 - ISO Squat...

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Estimated Calories Burned:
290-579

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Star Twist Burpees
02 - Low Snatch Press L
03 - 180 Side Knee Tucks
04 - H...

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Estimated Calories Burned:
305-613

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

2 Circuits X 2

Warm-up

01 - Rev Tap Jack Burpees
02 - ISO Snatch Squats
03 - S2S Push-Thrusts
04 - Dbl...

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Estimated Calories Burned:
283-568

Equipment Needed:
Dumbbells + Elevation

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Jack-5 Burpees
02 - Noisy Neighbors
03 - Decline Push-Backs
04...

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Estimated Calories Burned:

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:
[8 x 3 Circuits]

Warm-up

01 - Marching Knees
02 - Low Heismans
03 - Step Back Kicks
04 - Jack Knee Tap...

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Estimated Calories Burned:
180-379

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Temple Run
02 - Chariot Climbers
03 - Cleopatra Squats
04 - Two Tuck Amuns
05 - Py...

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Estimated Calories Burned:
319-647

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:
[9 x 4 Circuits]

Warm-up

01 - Burpees
02 - Guillotine Swings
03 - Suitcase Squat Press
04 - In & Out Mow...

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Estimated Calories Burned:
93-161

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Free Throw Shots
02 - F2B Uppercuts
03 - Free Throw Shots
04 - F2B Uppercuts
05 -...

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Estimated Calories Burned:
96-188

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...

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Estimated Calories Burned:
126-215

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Marching Knees
02 - Jab Squat Combo
03 - Twist Tap Jacks
04 - Back Fist March
05...

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Estimated Calories Burned:
96-188

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...

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Estimated Calories Burned:
106-221

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - 3-Way March
02 - Stack-ups
03 - Quick Knees
04 - Squat Jab Combo
05 - Mod Bicycl...

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Estimated Calories Burned:
304-621

Equipment Needed:
Bench + Pull-up Bar + Dip Bars + Ab Roller

Level:
EXTREME

Workout Breakdown:
9 Exercises X 4

Warm-up

01 - Burpees
02 - Pull-ups
03 - Handstand Push-u...

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Estimated Calories Burned:
162-348

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Sagat Sprints
02 - Reverse Lunges L
03 - Reverse Lunges R
04 - LVL 2 Sprints
05 - Lawn...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
169-357

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 18...

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Estimated Calories Burned:
87-162

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Squat Ab Knees
03 - ISO Sprint Hops
04 - Plyo Abs Shuffle
05 - ...

Estimated Calories Burned:
162-349

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
45 - Squat Ab Burpees
45 - Side Knee March
30 - Jumping Jabs
45 - Hacky Sack Taps
45 - Agility Uppercuts
30 - Push-up Jabs

Circuit 02
45 - 180 Hook March
45 - S2S ...

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Estimated Calories Burned:
81-156

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Referee Sprints
02 - Caterpillar Burpees
03 - Trash Collectors
04 - Frogger Push-up...

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Estimated Calories Burned:
96-188

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...