2017

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  • Beginners #18 - 30 Minute Beginners HIIT & Abs
    31:57
    Beginners #18 - 30 Minute Beginners HIIT & Abs

    Beginners #18 - 30 Minute Beginners HIIT & Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knees
    03 - 45 - Spe...

  • Beginners #17 - 30 Minute Animal Flow Themed Workout
    32:00
    Beginners #17 - 30 Minute Animal Flow Themed Workout

    Beginners #17 - 30 Minute Animal Flow Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

  • Beginners #16 - 30 Minute Beginners Cardio Abs
    31:57
    Beginners #16 - 30 Minute Beginners Cardio Abs

    Beginners #16 - 30 Minute Beginners Cardio Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • Beginners #15 - 30 Minute Fat Burning Workout
    32:54
    Beginners #15 - 30 Minute Fat Burning Workout

    Beginners #15 - 30 Minute Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - S2S Jab Jacks
    03 - Cheerleaders
    04 - Free-Throw ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • Beginners #13 - 30 Minute Full Body Beginners Cardio
    31:59
    Beginners #13 - 30 Minute Full Body Beginners Cardio

    Beginners #13 - 30 Minute Full Body Beginners Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Jumping Jabs
    03 - 45 - ...

  • Beginners #10 - 30 Minute Sports Themed Workout
    31:51
    Beginners #10 - 30 Minute Sports Themed Workout

    Beginners #10 - 30 Minute Sports Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - S2S Hurdles
    02 - Ski Ab Twists
    03 - Defensive Shots
    04 - Relay Spr...

  • Beginners #09 - 30 Minute Total Body Tour Guide
    32:31
    Beginners #09 - 30 Minute Total Body Tour Guide

    Beginners #09 - 30 Minute Total Body Tour Guide

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01: Cardio
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow Jabs
    03...

  • Beginners #11 - 30 Minute Beginners Body Boot Camp
    32:06
    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Dbl Tap Sprints
    02 - Free Throw Steps
    03 - Half & Half Push-ups
    04...

  • Beginners #08 - 30 Minute No Equipment Cardio
    31:46
    Beginners #08 - 30 Minute No Equipment Cardio

    Beginners #08 - 30 Minute No Equipment Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Box Sprint Jacks
    02 - S2S Jab Sprints
    03 - Majesty Squats
    04 - Car...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • Beginners #04 - 30 Minute HIIT Cardio and Abs Workout
    31:55
    Beginners #04 - 30 Minute HIIT Cardio and Abs Workout

    Beginners #04 - 30 Minute HIIT Cardio and Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Knee Combo
    02 - 30 - Butt Kicks
    03 - 45 - ...

  • Beginners #03 - 30 Minute Bodyweight HIIT Workout
    31:52
    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

  • Beginners #06 - 30 Minute Cardio Kickboxing Workout
    32:02
    Beginners #06 - 30 Minute Cardio Kickboxing Workout

    Beginners #06 - 30 Minute Cardio Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knee...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • Beginners #01 - 30 Minute Total Cardio HIIT Workout
    32:18
    Beginners #01 - 30 Minute Total Cardio HIIT Workout

    Beginners #01 - 30 Minute Total Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:05
    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga

    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Yoga Mat

    Equipment Needed:
    89-144

    Total of 40 Minutes

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - S...

  • FBShred #30 - 40 Minute 30 Day Championship Workout
    41:02
    FBShred #30 - 40 Minute 30 Day Championship Workout

    FBShred #30 - 40 Minute 30 Day Championship Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Burpees
    02 - Lawn Press L
    03 - 180 Heismans
    ...

  • FBShred #16 - 40 Minute Upper Body Workout with Pull-ups
    41:05
    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Direct...

  • FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    40:55
    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    252-571

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Sprint Burpees
    02 - L2R Pick-up Press
    03 - Rev Foot Tap Push
    04 - Skat...

  • FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
    40:56
    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout

    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Stack Grab Squat Hops
    03 - Stack...

  • FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout
    41:07
    FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout

    FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Burpees
    02 - Builder Squats
    03 - S2S Frog ...

  • FBShred #10 - 40 Minute Cardio Toning Core Workout
    41:07
    FBShred #10 - 40 Minute Cardio Toning Core Workout

    FBShred #10 - 40 Minute Cardio Toning Core Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LV4 Sprints
    02 - Hop-Over Burpees
    03 - Thr...

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