2017

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  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    21:07
    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Relay Climbers
    03 - In & Out Tucks
    04 - Squat Ab Burpees
    05 - Sagat S...

  • 20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    20:54
    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    15:58
    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 30 Minute Your Body Your Gym No Weights Boot-Camp
    31:32
    30 Minute Your Body Your Gym No Weights Boot-Camp

    30 Minute Your Body Your Gym No Weights Boot-Camp

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Switch Star Burpees
    03 - Side Knee Storks
    04 - S2S Push Climbers
    05 - Squat ...

  • 30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 30 Minute Stubborn Fat Fatality (No Equipment)
    31:23
    30 Minute Stubborn Fat Fatality (No Equipment)

    30 Minute Stubborn Fat Fatality (No Equipment)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-408

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - S2S Push Climbers
    03 - Sagat Sprints
    04 - Majesty Squats
    05 - Clap Push Tucks...

  • 30 Minute Tabata Toning and Fat Burning Workout
    31:26
    30 Minute Tabata Toning and Fat Burning Workout

    30 Minute Tabata Toning and Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Hook-Knee Shuffle
    03 - ISO Leg Burpees L
    04 - ISO Renegades L
    05 - ISO Leg...

  • 30 Minute Total Body Fat Blasting Bodyweight HIIT
    31:26
    30 Minute Total Body Fat Blasting Bodyweight HIIT

    30 Minute Total Body Fat Blasting Bodyweight HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Condor Sprints
    02 - 180 Lunge Hops
    03 - B-Boy Push-ups
    04 - Isosceles Sprints
    05 - 180 Stack Squ...

  • 30 Minute Strong Body Drills Full Dumbbell Workout
    31:19
    30 Minute Strong Body Drills Full Dumbbell Workout

    30 Minute Strong Body Drills Full Dumbbell Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Typewriters
    03 - Trinity Push-ups
    04 - Alt Curls
    05 - Bullet Lunges
    06...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute Rapid Fat Burning Tabata HIIT Workout
    30:49
    30 Minute Rapid Fat Burning Tabata HIIT Workout

    30 Minute Rapid Fat Burning Tabata HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squatty Pippens
    03 - 180 Burpees
    04 - Clapping Push-ups
    05 - Sprinter Flys
    06...

  • 30 Minute Bodyweight Pyramid HIIT & Cardio Workout
    30:49
    30 Minute Bodyweight Pyramid HIIT & Cardio Workout

    30 Minute Bodyweight Pyramid HIIT & Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-402

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - High Knees
    30 - Plyo Heismans
    45 - 180 Inchworms
    60 - Cardio Circuit
    45 - Push Burp...

  • 30 Minute Non-Stop HIIT Workout from HELL!!!
    31:53
    30 Minute Non-Stop HIIT Workout from HELL!!!

    30 Minute Non-Stop HIIT Workout from HELL!!!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    298-597

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T-Jugglers
    05 - Hit & Runs
    06 - ...

  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT

    30 Minute No Equipment Strength & Speed HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout

    30 Minute Kettlebell Strength and HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute Light Dumbbells and Strength HIIT Cardio
    31:31
    30 Minute Light Dumbbells and Strength HIIT Cardio

    30 Minute Light Dumbbells and Strength HIIT Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Tri-Switch Lunges
    04 - Halo Burpees
    05 - Ladder Push...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 30 Minute INSANE Fat Burning Cardio Kickboxing
    31:21
    30 Minute INSANE Fat Burning Cardio Kickboxing

    30 Minute INSANE Fat Burning Cardio Kickboxing

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 30 Minute HIIT, Toning & Jump Rope Cardio Workout
    31:42
    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-376

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - ISO Renegades
    03 - Lunge Sprints
    04 - Booty Builders
    ...

  • 30 Minute HIIT Cardio Workout With Light Weights
    31:15
    30 Minute HIIT Cardio Workout With Light Weights

    30 Minute HIIT Cardio Workout With Light Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

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