2016

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  • 30 Minute Dumbbell Only HIIT Workout - Choice #14
    31:46
    30 Minute Dumbbell Only HIIT Workout - Choice #14

    30 Minute Dumbbell Only HIIT Workout - Choice #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Renegade Thrusts
    03 - Builder Squats (L)
    04 - Builder Squats (R)
    05 - H...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 45 Minute Cardio + Mat Abs Workout - Choice #17
    47:04
    45 Minute Cardio + Mat Abs Workout - Choice #17

    45 Minute Cardio + Mat Abs Workout - Choice #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up
    01 - Hook Knee Sprints
    02 - Xs & Os
    03 - Rollie Pollies
    04 - Plank Knee Climbers
    05 - ISO Kick Bur...

  • 45 Minute Total Body Fat DESTROYER!!! - Choice #21
    46:54
    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-555

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Squats
    02 - 45 - 180 Renegades
    03 - 45 - Jab Squat Kick
    0...

  • 35 Minute No Equipment Full Body HIIT - Choice #20
    36:48
    35 Minute No Equipment Full Body HIIT - Choice #20

    35 Minute No Equipment Full Body HIIT - Choice #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Gymnast Burpees
    03 - Heel Tap Sprints
    04 - Bullet Clap Squats
    05 - ...

  • 30 Minute Full Body Cardio Kickboxing - Choice #22
    31:48
    30 Minute Full Body Cardio Kickboxing - Choice #22

    30 Minute Full Body Cardio Kickboxing - Choice #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Combo Burpees
    02 - Squat Jab Combo
    03 - Scramble Attack
    04 - Jab Kick Push
    05 - H...

  • 20 Minute Quick Morning Cardio HIIT - Choice #25
    22:13
    20 Minute Quick Morning Cardio HIIT - Choice #25

    20 Minute Quick Morning Cardio HIIT - Choice #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Scramble Jacks
    03 - Relay Climbers
    04 - Majesty Squats
    05 - Defibr...

  • 45 Minute Quiet Low Impact Cardio - Choice #24
    46:51
    45 Minute Quiet Low Impact Cardio - Choice #24

    45 Minute Quiet Low Impact Cardio - Choice #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Toe Tap Kicks
    03 - 45 - Walking Push-ups
    04 - 30...

  • 40 Minute Dumbbell Cardio Workout - Choice #23
    41:32
    40 Minute Dumbbell Cardio Workout - Choice #23

    40 Minute Dumbbell Cardio Workout - Choice #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Burpees
    02 - Pick-up Press
    03 - Plyo Heismans
    04 - 1-2-3 Curls
    05 - Majesty Squats
    06...

  • 30 Minute Quiet Low Impact Full Body HIIT Workout
    30:56
    30 Minute Quiet Low Impact Full Body HIIT Workout

    30 Minute Quiet Low Impact Full Body HIIT Workout

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
    05 - Tri-Knee Combo
    06 - 3-Way Lunges
    07 - Pike-Tap Push-ups
    08 - Tri-Jab Knees
    09 - Toe Tap Kicks
    10 - F2...

  • 01 - 45 Minute HIIT Total Body HIIT SWEAT FEST
    46:58
    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Push-up Jacks
    04 - 45 ...

  • 01 - 45 Minute STRONGER Upper Body Build Workout
    46:54
    01 - 45 Minute STRONGER Upper Body Build Workout

    01 - 45 Minute STRONGER Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    46:35
    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Shuffle
    02 - Side Knee Climbers
    03 - Stork Sprints
    04 - L2R Burpee Planks
    05 - S2S Jab...

  • 02 - 45 Minute STRONGER Lower Body Butt Workout
    46:54
    02 - 45 Minute STRONGER Lower Body Butt Workout

    02 - 45 Minute STRONGER Lower Body Butt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - S2S Goblet Squats
    03 - Tornado Squats
    04 - Curtsy Crosses
    05 - Booty B...

  • 03 - 45 Minute HIIT The Ground Running Cardio
    47:09
    03 - 45 Minute HIIT The Ground Running Cardio

    03 - 45 Minute HIIT The Ground Running Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Hi-Fly Knees
    03 - 30 - Alt. Floor Taps
    04 - 45 - Cardi...

  • 03 - 30 Minute STRONGER CRUNCH Those Abs Workout
    32:15
    03 - 30 Minute STRONGER CRUNCH Those Abs Workout

    03 - 30 Minute STRONGER CRUNCH Those Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Bull Frogs
    03 - Alt. Toe Taps
    04 - Up-N-Overs
    05 - Full V-Taps...

  • 04 - 45 Minute HIIT Cardio Kickboxing Workout
    46:51
    04 - 45 Minute HIIT Cardio Kickboxing Workout

    04 - 45 Minute HIIT Cardio Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Jab Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 -...

  • 04 - 45 Minute STRONGER Total Upper Body Strength
    46:53
    04 - 45 Minute STRONGER Total Upper Body Strength

    04 - 45 Minute STRONGER Total Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pull
    02 - Lawnmowers
    03 - In & Out Curls
    04 - Alt. Arn...

  • 05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout
    46:59
    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-496

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Plyo Inchworms
    03 - Juggler Tucks
    04 - Globe Hop Squats
    05 - 180 Knee Sp...

  • 05 - 45 Minute STRONGER Hybrid Lower Body Workout
    47:05
    05 - 45 Minute STRONGER Hybrid Lower Body Workout

    05 - 45 Minute STRONGER Hybrid Lower Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Pick-up Squats
    03 - Typewriters
    04 - ISO Leg Burpees (L)
    05 - ISO Leg B...

  • 06 - 30 Minute STRONGER Complete Abs SHREDDER
    32:46
    06 - 30 Minute STRONGER Complete Abs SHREDDER

    06 - 30 Minute STRONGER Complete Abs SHREDDER

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Up-N-Overs
    03 - Bicycle Crunches
    04 - Switch Pulses
    05 - High-Heel...

  • 06 - 45 Minute HIIT Cardio + Abs HIIT Workout
    47:18
    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Stork Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 - ...

  • 08 - 45 Minute HIIT Sorry for the Weight Workout
    47:03
    08 - 45 Minute HIIT Sorry for the Weight Workout

    08 - 45 Minute HIIT Sorry for the Weight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-493

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - 180 ISO Geckos
    03 - Tri-Knee Combo
    04 - Switch Clap Squats
    05 - Madman S...

  • 09 - 45 Minute HIIT Brutal Sports Conditioning
    46:50
    09 - 45 Minute HIIT Brutal Sports Conditioning

    09 - 45 Minute HIIT Brutal Sports Conditioning

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Free Throw Burpees
    03 - 30 - Shadow Jabs
    04 - 45 - ...

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