Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
245-504 kcals
Equipment Needed:
Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downward Geckos
05 - Warrior 3 Hops L
06 - Warrior 3 Hops R
07 - Vitruvian Burpees
08 - S2S Pointer Squats
09 - Crescent Twist Burpees
10 - Crescent Jacks
11 - Squat Ab Twists
12 - Handstand Kick-outs
13 - Balance Kicks L
14 - S2S Star Squats
15 - Balance Kicks R
16 - Crow Squat Hops
17 - Bird-Dog Push-ups
18 - Downward Switches
19 - Curtsy Warriors L
20 - Pike Knee-ups
21 - Curtsy Warriors R
22 - Stacker Jacks
23 - 3-Legged Abs
24 - Warrior 3 Lunge L
25 - Warrior 3 Lunge R
26 - Wild Thing Thrusts
27 - Crescent Knee Switch
28 - Twisting Triangles
29 - Gravity Climbers
30 - Back Swimmers
Burnout - Rollie Pollie Jacks
Stretch
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MX500 #28 - 25 Minute Foam Rolling Ro...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcalsEquipment Needed:
Foam Roller, Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
... -
MX500 #01 - 35 Minute 500 Calorie Swe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
268-572 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
Circuit 01:
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45 - S2S Pushy Frogs
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MX500 #15 - 35 Minute Sweat HIIT Circ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
263-558 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
Circuit 01
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03 - Jack-...
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