Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

MX500 #12 - 35 Minute Indoor HIIT for Runners

2016 • 36m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-531 kcals

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Relay Sprints
03 - Box Jugglers
04 - Sagat Sprints
05 - Lunge Sprints
06 - Relay Climbers
07 - Hi-Low Hurdles
08 - Tri-Fly Sprints
09 - Skater Fly Sprints
10 - Brisk Jugglers
11 - Stork Sprints
12 - Cardio Circuit
13 - Plyo Heismans
14 - Box Sprints
15 - LVL 3 Sprints
16 - ISO Sprint Lunges
17 - Agility Sprints
18 - 180 Knee Sprints
19 - Tire Sprints
20 - ISO Tap Sprints
21 - Standing Ab Twists
22 - F2B Stork Sprints
23 - Tri-Knee Combo
24 - F2B Jack Sprints
25 - Duck Lunge Sprints

Burnout - The Marathon

In & Out Sprints
Tri-Fly Sprints
Shuffle Hold Climbers
Speed Jugglers
Sprinter Drills
Gravity Climbers

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in 2016

  • MX500 #19 - 35 Minute Small Space Low...
    36:01
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #10 - 35 Minute Kickboxing Workout
    36:05
    MX500 #10 - 35 Minute Kickboxing Workout

    MX500 #10 - 35 Minute Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Kicks
    02 - Scramble Attack
    03 - Power Kick Burpees
    04 - 18...

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

24 Comments

×