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Estimated Calories Burned:
124-227

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Shadow Jab Sprints
03 - Tri-Knee Combo
04 - Box Sprints
05 - Jump Rope Spri...

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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Mt Lovers
03 - Shuffle Jabs
04 - Box Squats
05 - LVL 1 Sprints
06 - Tri-J...

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Estimated Calories Burned:
87-165

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bicycles
02 - Pulse Hammers
03 - Tuck Kicks
04 - QWOP Crunch
05 - Up-N-Overs
06 - Gr...

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Estimated Calories Burned:
128-245

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Curtsy Lunges
03 - 180 Renegades
04 - S2S Jab Sprints
05 - Cowabunga Sq...

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Estimated Calories Burned:
463-1154

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - S2S Spike Rolls
03 - W8er Sk8ers
04 - S2S Hop Burpees
05 - Bullet Lunge...

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Estimated Calories Burned:
556-1189

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 -- Gecko Sprints -- 06:38
02 -- Squat Twist Burpees -- 07:38
03 -- Tri-Knee Combo -- ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
204-439

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01: Legs
01 - 45 - Bullet Swings
02 - 45 - Typewriter Squats
03 - 45 - C...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Kick Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Kicking Jac...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Bullet Lunges
02 - 45 - Low Curtsy
03 - 45 - Typewrit...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
189-408

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Walking Pushups
02 - 45 - Alt. Curls
03 - 45 - Twist Press
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-422

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Twist Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Tap Jacks
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Ab Burpees
02 - 45 - Alt. Side Knees
03 - 45 - Alt Plank Kn...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twist...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-433

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tap Jacks
02 - 45 - Pike-Tap Knees
03 - 45 - Side Kick Burp...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Skaters
02 - Lunge Squat Press
03 - Attack Pushups
04 - Curtsy Curls...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Heel Tap Knees
02 - 45 - Ab Knee Twists
03 - 45 - MC Tap Knees
0...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-382

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
03 - 45 - S2S Umpi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rev. Squat Kicks
02 - 45 - S2S Vitruvians
03 - 45 - S2S Tap Squa...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Gecko
03 - 45 - S2S Bat Squa...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
168-358

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Goblet Squats
02 - 45 - Halo Lunges
03 - 45 - Curtsy ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
...