2015

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  • AMRAP #01: 15 Minute Quick Total Body HIIT Workout
    16:19
    AMRAP #01: 15 Minute Quick Total Body HIIT Workout

    AMRAP #01: 15 Minute Quick Total Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Push-ups
    04 - Tri-Fly Sprints
    05 - Back Cl...

  • AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    16:16
    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

  • AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout
    16:12
    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout

    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Jab Kick Squats
    03 - Sumo Strikes
    04 - Tri-Knee Combo
    05 - Stork Kick...

  • 30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    31:32
    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - Floor Tap Hops
    04 - Relay Climbers
    05 -...

  • 30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23
    31:58
    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Switch Kick Shuffle
    03 - 180 Frog Swings
    04 - S2S Hurdle Sprints
    05...

  • 30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27
    32:03
    30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27

    30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Sumo Strikes
    03 - Tri-Knee Combo
    04 - Relay Sprints
    05 - Donke...

  • 30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25
    31:46
    30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25

    30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - Plyo Knee Pushups
    03 - Goblet Globes
    04 - Hurdle Sprints
    05 - R...

  • 30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17
    31:53
    30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17

    30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Squat Ab Twists
    03 - ISO Tap Sprints
    04 - Bird-Dog Pushups
    ...

  • 30 Minute Hard HIITing Abs Workout - Sweat Circuit #24
    32:05
    30 Minute Hard HIITing Abs Workout - Sweat Circuit #24

    30 Minute Hard HIITing Abs Workout - Sweat Circuit #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Kick Burpees
    02 - Squat Ab Twists
    03 - Pike-Tap Knees
    04 - Tri-Fly Sprints
    0...

  • 30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22
    31:46
    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - F2B Jabs
    03 - Plyo Hurdles
    04 - Man-Makers
    05 - Bullet Swings
    06 - Sid...

  • 30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15
    32:10
    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - Switch Lunges
    03 - Pick-up Press
    04 - Ballerina Burpees
    05 - Tri-Swi...

  • 30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12
    31:57
    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12

    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees
    15 - Standard Burpees
    30 - Power Kick Burpees
    45 - ISO Leg Burpees
    60 - Jack-5 B...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    31:28
    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    31:12
    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Kickback Flys
    03 - ISO-Hold Curls
    04 - Rolling Geckos
    05 - Shuffle Pre...

  • 30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    32:14
    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Squat Ab Burpees
    03 - Side Knee Climbers
    04 - Kickout Tappe...

  • 30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16
    31:32
    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16

    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tuck Sprints
    02 - Plyo Hurdles
    03 - Boing Boing Burpees
    04 - Criss-Cross Tucks
    05 -...

  • 30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08
    31:35
    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08

    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Kick Rolls
    02 - ISO Attack Burpees
    03 - Cartwheel Combo
    04 - Ninja Tap Burpee...

  • 30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
    31:47
    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Battle Toads
    03 - 180 Knee Sprints
    04 - Diamond Swings
    05 - 180 ...

  • 30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
    31:56
    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - 180 Twist Sprints
    03 - Tri-Knee Combo
    04 - Lunge Sprints
    05 -...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • 30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
    31:41
    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-412

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Pick-up Squats
    03 - Booty Builders
    04 - ISO Tap Sprints
    05 - 80/20 Bu...

  • 30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06
    32:00
    30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06

    30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - S2S Goblet Squats
    03 - Back Fly Burpees
    04 - Pick-up Squats
    05 - 180 ...

  • 30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
    31:36
    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05

    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - S2S Tap Sprints
    03 - Side Knee Climbers
    04 - Wide Shuffles
    05 ...

  • 30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04
    31:35
    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04

    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Lunges
    02 - S2S Spike Rolls
    03 - Take Em to the Hole
    04 - Sprinter Pushu...

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