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Estimated Calories Burned:
487

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Reptile Sprints
02 - GET OVER HERE!!!
03 - Cartwheel Kicks
04 - Johnny Squats
05 - Liu Kang Burpees
06 - Goro Climbers
07 - Alt Shadow Kicks
08 - Kano Ball Jabs
09 - Raiden Burpees
10 - Sub-Zero Squats
11 - Motaro Sprints
12 - Shaolin Burpees
13 - Shadow Sprints
14 - Cyrax Divers
15 - S2S JAX Jabs
16 - Toasty Sprints
17 - Lin Kuei Kicks
18 - Kung Lao Thrusts
19 - Here's Johnny
20 - Sonya Kicks
21 - Sheeva Grabs
22 - Test Your Might
23 - Jack Kicks
24 - Baraka Hops
25 - Liu Kang Kicks

Burnout: Finish Him!

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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