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Estimated Calories Burned:
213-554

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gazelle Burpees
02 - Donkey Tucks
03 - Alligator Rolls
04 - Crane Kicks
05 - Stork Burpees
06 - S2S Lion Pounces
07 - Jellyfish Squats
08 - S2S Bunny Hop Burpees
09 - Scorpion Sting Push-ups
10 - Plyo Duck Lunges
11 - Gecko Sprints
12 - Ape Scrambles
13 - Globe Frog Hops
14 - Stork Sprints
15 - Scorpion Pikes
16 - Flamingo Sprints
17 - Kangaroo Burpees
18 - Seal Clappers
19 - Shrimp Lunge Hops
20 - Flying Squirrels
21 - Tiger Claws
22 - S2S Crab Walks
23 - Frogger Burpees
24 - Bird-Dog Push-ups
25 - F2B Frog Shuffle
26 - Crab Reachers
27 - Penguin Sliders
28 - Downward Geckos
29 - F2B Stork Sprints
30 - Eagle Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.