Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout

2015 • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys
06 - Push-up Raise
07 - Traffic Jacks
08 - Lawnmowers
09 - LVL-3 Curls
10 - Ladder Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

Up Next in 2015

  • 075 - 10 Minute Body Fat Funeral EXTR...
    11:10
    075 - 10 Minute Body Fat Funeral EXTR...

    075 - 10 Minute Body Fat Funeral EXTR...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hurdle Sprints
    02 - Cannon Kicks
    03 - Scramble Jacks
    04 - Sagat Sprints
    05 - I...

  • 077 - 10 Minute Pure Cardio HIIT Home...
    11:23
    077 - 10 Minute Pure Cardio HIIT Home...

    077 - 10 Minute Pure Cardio HIIT Home...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 078 - 10 Minute Toned Body Tabata Lig...
    11:26
    078 - 10 Minute Toned Body Tabata Lig...

    078 - 10 Minute Toned Body Tabata Lig...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

4 Comments

×