Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

2015 • 41m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Heel Tap Knees
03 - 45 - Knee Climbers
04 - 45 - Rolling V-Taps
05 - 30 - Mt. Tappers
06 - 45 - Squat Ab Twists
07 - 45 - Xs & Os
08 - 45 - Starfish Crunch
09 - 45 - S2S Knees
10 - 30 - Ski Ab Twists

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Free Throw Burpees
03 - 45 - Scissor Heel Taps
04 - 45 - Bicycles
05 - 30 - Hanging Taps
06 - 45 - Heel-Tap Lovers
07 - 45 - Hi-Low Ab Twists
08 - 45 - High Heel Taps
09 - 45 - Uppercut Ladders
10 - 30 - Bull-Frogs

Circuit 03
01 - 45 - Hook-Knee Shuffle
02 - 45 - Crunch Punches
03 - 45 - Alt. Side Knees
04 - 45 - Genie Pulses
05 - 30 - Half Canons
06 - 45 - Down Strikes
07 - 45 - Pelvic Thrusts
08 - 45 - Alt. Kick Taps
09 - 45 - Jumping Jabs
10 - 30 - Ab Knee Twists

Circuit 04
01 - 45 - Mt. Kickers
02 - 45 - Squat Jab Kicks
03 - 45 - Alt. Toe Taps
04 - 45 - Ball Crunches
05 - 30 - Dodge Tri-Knees
06 - 45 - See-Saw Taps
07 - 45 - Cross-Genie
08 - 45 - Mt. Lovers
09 - 45 - Switch Kick Shuffle
10 - 30 - Floor Kicks

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Advanced, Bodyweight, None, Low Impact, LowImpact, Core, Abs, Burpees, 500 Calories, 40-55 Min, HIIT, Abs & Core, No Equipment, Abs/Core, INTENSE

Up Next in 2015

  • 40 Minute Silent Total Body Takeover ...
    41:34
    40 Minute Silent Total Body Takeover ...

    40 Minute Silent Total Body Takeover ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • 90 Minute 1,000 Calorie Low Impact HI...
    1:32:03
    90 Minute 1,000 Calorie Low Impact HI...

    90 Minute 1,000 Calorie Low Impact HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    445-1117

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Twist Press Squats
    03 - 45 - Box...

  • 001 - 10 Minute Quick EXTREME Full Bo...
    11:03
    001 - 10 Minute Quick EXTREME Full Bo...

    001 - 10 Minute Quick EXTREME Full Bo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - S2S Push Jabs
    03 - Back Clap Sprints
    04 - Box Jugglers
    05 -...

1 Comment

×