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Estimated Calories Burned:
209-462

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - Platform Hops
02 - Sonic Crawlers
03 - Jet-Set Cardio
04 - Mario Hops
05 - Star Power Burpees
06 - Chocobo Lunges
07 - Rocket Jumps
08 - Link Attack

Circuit 02
01 - Lara Hops
02 - Punch-Outs
03 - Inchworms 3D
04 - Tony Hawks
05 - Catch Em' All
06 - Donkey Kong Hops
07 - Falcon Punch Burpees
08 - Blanca Climbers

Circuit 03
01 - Yoshi Sprints
02 - Mega Man Burpees
03 - Finish Him!
04 - Tetris Sprints
05 - Super Sonics
06 - Froggers
07 - Halo Squats
08 - Arrow to the Knee

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.