Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
436 - 789

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Bomb Divers
02 - Wall Climbers
03 - In & Out Spiders
04 - Rocking Kick-out Push-ups
05 - Warrior Push-ups
06 - Walking Push-ups
07 - Burpees
08 - Reach-Climbers
09 - Pike-Jump Burpees
10 - Explosive Spidermans
11 - Lvl 1 Drills
12 - --Shadow Jabs
13 - Alt - Hooks
14 - Tabletop Taps
15 - Plank Reach-ups
16 - F2B Uppercuts
17 - Inchworm Burpees
18 - Body Head Bangers
19 - Speed Bag Hops
20 - Plank Punches
21 - Kickout Push-ups
22 - Jumping Jabs
23 - Shuffle Punches
24 - Squat Push-ups
25 - Pulse-ups
26 - Diamond Push-ups
27 - Wall Tappers
28 - Mt - Climbers
29 - AMRAP Push-ups
30 - Plank Walks
31 - Push-up Stacks
32 - Side Tri-Rises
33 - Brisk March
34 - Tap-N-Holds
35 - Push-Backs
36 - Push-up Jacks
37 - Clapping Push-ups
38 - Handstand Hops
39 - Plank Butt-Kicks
40 - Under-Over Plank
41 - Press Jacks
42 - Slow-Mo Push-ups
43 - Heisman Hurdles
44 - Virtruvian Man Holds
45 - Football Shuffles
46 - Balance Planks
47 - Block Punch Squats
48 - Pike to Push-up
49 - Elevator Punches
50 - Donkey Hops

Cool-Down