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Estimated Calories Burned:

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 1 LEG V-UPS
02 V-UPS
03 HANGING V-UPS
04 ARCH GRABS
05 PULSE-UPS
06 DUMBBELL PADDLES
07 Xs & Os
08 SIDE HIP DIPS (L)
09 SIDE HIP DIPS (R)
10 BROOMSTICK TWISTS
11 HEEL TAPPERS
12 FULL PULSE-UPS
13 FINGER KNIVES
14 CRUNCH PUNCHES (W)
15 GENIE PULSES
16 SIDE V-UPS (L)
17 SIDE V-UPS (R)
18 TOE TAPS (W)
19 BROOM HOPS
20 CROSS PUNCHES (BW)
21 RUSSIAN TWISTS

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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