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#06 - 20 Minute Power Plyo Total Body HIIT Workout

20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015) • 21m

Up Next in 20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015)

  • #07 - 20 Minute Plenty of Burpees HII...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-257

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gatlin Burpees
    02 - 1-2-3 Ab Burpees
    03 - Globe Burpees
    04 - Running Burpees
    05 - S2S Push Burp...

  • #08 - 20 Minute Dumbbell Cardio Sweat...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - Globe Hops
    03 - 180 Renegades
    04 - Alt. Press Kicks
    05 - Tri-Switch Lu...

  • #09 - 20 Minute Sore Body Sweat Fest ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-238

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprints
    02 - Hi-Low Hurdles
    03 - Combo Shuffles
    04 - LVL 3 Sprints
    05 - S2S Tap Sprints...

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