15-25 Minute Workouts

15-25 Minute Workouts

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15-25 Minute Workouts
  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

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    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    21:07
    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Relay Climbers
    03 - In & Out Tucks
    04 - Squat Ab Burpees
    05 - Sagat S...

  • 20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    20:54
    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    15:58
    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!
    22:09
    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Squat Jacks
    02 -- Curtsy Lunges
    03 -- Plie Squat Holds
    04 -- Double Pulse Jump Lunges
    05 -- Snippers
    06 -- Squat to Alt...

  • 15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout
    16:03
    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout

    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-202

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Cardio Circuit
    03 - 180 Switch Lunges
    04 - Sagat Sprints
    05 -...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice

    20 Minute Quick Full Rejuvenation Practice

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 20 Minute Quick Morning Cardio HIIT - Choice #25
    22:13
    20 Minute Quick Morning Cardio HIIT - Choice #25

    20 Minute Quick Morning Cardio HIIT - Choice #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Scramble Jacks
    03 - Relay Climbers
    04 - Majesty Squats
    05 - Defibr...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20

    20 Minute Lower Body Workout - Busy Body #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

  • 20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    20:51
    20 Minute Hi-Low Six-Pack Abs - Busy Body #19

    20 Minute Hi-Low Six-Pack Abs - Busy Body #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-226

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdlers
    02 - Bull Frogs
    03 - LVL 3 Climbers
    04 - Bicycles
    05 - Standing Abs
    06 - A...

  • 20 Minute Jump & Pump HIIT Workout - Busy Body #18
    20:52
    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Jump Rope & Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Renegades
    03 - Boxer Skips
    04 - Scramble Jacks
    05 ...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    20:58
    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 20 Minute Kickboxing HIIT Workout - Busy Body #15
    20:53
    20 Minute Kickboxing HIIT Workout - Busy Body #15

    20 Minute Kickboxing HIIT Workout - Busy Body #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Kicks
    02 - Twist Kick Burpees
    03 - Sagat Sprints
    04 - Power Kick Burpees
    05 - Jab Kic...

  • 20 Minute High-Low Butt Workout - Busy Body #13
    20:56
    20 Minute High-Low Butt Workout - Busy Body #13

    20 Minute High-Low Butt Workout - Busy Body #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

  • 20 Minute Functional Abs Workout - Busy Body #12
    20:55
    20 Minute Functional Abs Workout - Busy Body #12

    20 Minute Functional Abs Workout - Busy Body #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Skater Flys
    02 - Halo Burpees
    03 - Thai Sprints
    04 - Low Chops L
    05 - Criss-Cross Tuck...

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11

    20 Minute Low Impact HIIT Workout - Busy Body #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 20 Minute Kettlebell HIIT Workout - Busy Body #10
    20:50
    20 Minute Kettlebell HIIT Workout - Busy Body #10

    20 Minute Kettlebell HIIT Workout - Busy Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • 20 Minute Tabata HIIT Workout - Busy Body #09
    20:52
    20 Minute Tabata HIIT Workout - Busy Body #09

    20 Minute Tabata HIIT Workout - Busy Body #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

  • 20 Minute Pyramid HIIT Workout - Busy Body #08
    20:50
    20 Minute Pyramid HIIT Workout - Busy Body #08

    20 Minute Pyramid HIIT Workout - Busy Body #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Burpees
    45 - Open Box Heismans
    60 - S2S Push Sprints
    45 - Tri-Knee Combo
    30 - ...

  • 20 Minute Quick Deep Yoga Stretch & Recovery
    21:06
    20 Minute Quick Deep Yoga Stretch & Recovery

    20 Minute Quick Deep Yoga Stretch & Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

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