15-25 Minute Workouts

15-25 Minute Workouts

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15-25 Minute Workouts
  • 20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
    21:53
    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
    22:15
    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-235

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Strike Lunge Press L
    03 - Half Whole Skaters L
    04 - Strike Lunge Pres...

  • 20 Minute Wheel of Function Workout - Fun & Games (BONUS)
    21:35
    20 Minute Wheel of Function Workout - Fun & Games (BONUS)

    20 Minute Wheel of Function Workout - Fun & Games (BONUS)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-250

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21
    21:20
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Glute Bridge
    02 - Knee Pulls L
    03 - Knee Pulls R
    04 - Knee Circles
    05 - Happy Baby
    06 - ISO Baby L
    0...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #20
    20:59
    20 Minute Lower Body Strength Workout - Busy Body 2 #20

    20 Minute Lower Body Strength Workout - Busy Body 2 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - Bullet Lunges
    03 - Side Back Lunge L
    ...

  • 20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19
    20:52
    20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19

    20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Side Lunge Switch
    03 - Downward Geckos
    04 - Box Jugglers
    05 - Se...

  • 20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18
    20:54
    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18

    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & V-Ups
    02 - Three-Legged Drivers L
    03 - Pass Through Press
    04 - Three-Legged Driv...

  • 20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    20:52
    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Squat Twist Burpees
    03 - Renegade Jacks L
    04 - Wide Jugglers
    05 - Reneg...

  • 20 Min Upper Body Strength Workout - Busy Body 2 #16
    20:52
    20 Min Upper Body Strength Workout - Busy Body 2 #16

    20 Min Upper Body Strength Workout - Busy Body 2 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Jacks
    02 - MAX Push-ups
    03 - Floor Chest Press
    04 - Skull Crushers
    05 - High Pull ...

  • 20 Minute Total Body Hybrid HIIT & Tone Workout - Busy Body 2 #15
    20:59
    20 Minute Total Body Hybrid HIIT & Tone Workout - Busy Body 2 #15

    20 Minute Total Body Hybrid HIIT & Tone Workout - Busy Body 2 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Burpees L
    02 - Split Kick Push-ups
    03 - Hustle Tap Burpees R
    04 - Side V Lunges ...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14
    24:36
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Upward Dog
    04 - Downward Dog
    05 - Runner's Stretch L
    06 - Runn...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #13
    21:01
    20 Minute Lower Body Strength Workout - Busy Body 2 #13

    20 Minute Lower Body Strength Workout - Busy Body 2 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Trinity Carriers L
    02 - KB Swing Steps
    03 - Trinity Carrier...

  • 20 Minute Total Body Kettlebell Workout - Busy Body 2 #12
    20:57
    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - KB Swings
    02 - ISO Press Burpees L
    03 - Swing Squat Press
    04 - ISO Press Bur...

  • 20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    21:08
    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

  • 20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10
    20:53
    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10

    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Stork Sprints
    45 - Majesty Squats
    60 - Step Burpees
    45 - Tri-Knee Combo
    3...

  • 20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08
    20:58
    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Ab Sprints
    02 - ISO Mouse Traps L
    03 - Suitcase Squat Lunges
    04 - ISO Mouse Trap...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07
    20:59
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat + Stick or Towel

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Windmills Tw...

  • 20 Min Upper Body Quick Strength - Busy Body 2 #09
    20:54
    20 Min Upper Body Quick Strength - Busy Body 2 #09

    20 Min Upper Body Quick Strength - Busy Body 2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #06
    21:05
    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    20:53
    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
    03 - 180 Burpees
    04 - Dive-Bomber Hops
    05 - Tuck Jacks
    ...

  • 20 Minute Six-Pack Abs Workout - Busy Body 2 #04
    21:01
    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Bike Reachers L
    02 - DB Bike Passes
    03 - ISO Bike Reachers R
    04 - Side Hip Dips L
    05 - Spri...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02

    20 Min Upper Body Quick Pump - Busy Body 2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 20 Minute Full Body Quick Sweat - Busy Body 2 #01
    20:51
    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Back Carriers L
    03 - Strict Push-ups
    04 - Side Back Carriers R
    05...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout

    20 Minute BOSU Ball Six-Pack Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

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