15-25 Minute Workouts

15-25 Minute Workouts

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15-25 Minute Workouts
  • 15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10
    16:17
    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10

    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 241
    Steps: 1938

    Workout Breakdown:

    01 - Side V Sprints L
    02 - ISO Karaoke Sprints L
    03 - Side V Sprints R
    04 - ISO Karaoke Sprints R
    05 - Elbow Back Fist Sprints L
    06 - 180 Pause Sprints L
    07 - Elbow Back Fist Sprints R
    08 - 180 ...

  • 15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
    16:21
    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)

    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09
    16:21
    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    21:37
    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 20 Minute INTENSE All-Standing Tabata Cardio BURNER!
    21:16
    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    Equipment Needed: No Equipment
    Level: Advanced - EXTREME
    Calories Burned: 363

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Half Holler Sprints
    02 - ISO Lateral Hop Sprints L
    03 - Prisoner Skaters
    04 - ISO Lateral Hop Sprints R
    05 - 180 Fly Sprints
    06 - 180 Slam Squats
    07 - Mo-Towns
    08 - Fast...

  • 20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    21:18
    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 15 Minute STRONG Abs Workout - STRONGAF #17
    16:11
    15 Minute STRONG Abs Workout - STRONGAF #17

    15 Minute STRONG Abs Workout - STRONGAF #17

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press-Up Crunch L
    03 - Half Russian Twists L
    04 - Starfish Taps
    05 - ISO Press-Up Crunch R
    06 - Half Russian Twists R
    07 - Side X Crunch L
    08 - Tri-Climb ...

  • 15 Minute Kettlebell Body BLASTER - STRONGAF #06
    16:03
    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Kettlebell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Power Squat Drops
    02 - KB Ham Swings
    03 - Alt Snatch Burpees
    04 - Twist Drop Strikes L
    05 - Bullet Lunges
    06 - Twist Drop Strikes R
    07 - Hi-Low KB Swings
    ...

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