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20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout

15-25 Minute Workouts • 21m

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    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Knees
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    135-257

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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