Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Full Body Fat Burning TABATA HIIT Workout

15-25 Minute Workouts • 25-Aug-2021
4 comments

Estimated Calories Burned:
104-210

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

*Be sure to warm up

01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats
08 - Devil Press
09 - S2S Pause Sprints
10 - F2B Shuffle Squat Hops
11 - 180 Knee Sprints
12 - Obstacle Hops L
13 - In & Out Liberty Swings L
14 - Side Lunge Pass
15 - Obstacle Hops R
16 - In & Out Liberty Swings R
17 - 180 DB Burpees
18 - Rev Lunge Curls
19 - Jump the Broom
20 - Infinity Curls
21 - 180 Burpees
22 - Elevated Push Knees
23 - Rev Pulse Lunge L
24 - T-Jugglers
25 - Rev Pulse Lunge R
26 - Clap Tap Push
27 - Pick-up Lunges
28 - Donkey High Knees
29 - Alt Side Knees
30 - Remix Squats
31 - Uppercut Hops
32 - Bullet Lunges
33 - Heisman Squats L
34 - Squat Clean Press L
35 - In & Out Push Jacks
36 - Heisman Squats R
37 - Squat Clean Press R
38 - Tri-Knee Combo
39 - Deadlift Squats
40 - STRUGGLERS

*Be sure to cool down

Tags
2021, Breakthrough200, dumbbells, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, 20min, Pyramid, 15-25 Min, HIIT, Total Body, Dumbbells

Up Next in 15-25 Minute Workouts

  • 20 Minute Full Body Low Impact Streng...
    21:27
    20 Minute Full Body Low Impact Streng...

    20 Minute Full Body Low Impact Streng...

    Estimated Calories Burned:
    97-194

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrust...

  • 20 Minute Full Body Tabata Workout | ...
    21:12
    20 Minute Full Body Tabata Workout | ...

    20 Minute Full Body Tabata Workout | ...

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side ...

  • 20 Minute Full Body No Equipment Fat ...
    21:05
    20 Minute Full Body No Equipment Fat ...

    20 Minute Full Body No Equipment Fat ...

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
    05 - Texas Burpees
    06 - Slanted Sprints
    07 - Shuffle Crawls L
    08 - Tri-March J...

4 Comments

×