20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
15-25 Minute Workouts
•
21-Nov-2024
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter Lunge Drives L
08 - Stutter Lunge Drives R
09 - Infinity Ab March
10 - 1-2-3 Heismans
11 - 180 Ski Swing Hops
12 - Kang Squat Hops
13 - BW Trunk Twist Drives
14 - ISO Side Back Steps L
15 - Hi-Low Rapid Jabs
16 - ISO Side Back Steps R
17 - Half Whole Push-ups
18 - Seated Core Twists
19 - Scissor Switch Taps
20 - Hi-Heel Taps
21 - Mike Tyson Push-ups
22 - Low Plank Hold
*Be Sure to Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in 15-25 Minute Workouts
-
20 Minute Intermediate Fat Burning HI...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter L... -
24 Minute INTENSE Full Body Tabata Wo...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None
Workout Breakdown:
01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman ... -
24 Minute INTENSE Full Body Tabata Wo...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None
Workout Breakdown:
01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman ...
5 Comments