Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Uppercut March
02 - Back Fist Sprints
03 - Tap Knee-Ups
04 - Side Knees
05 - Jumping Jabs
06 - Side Kick Squats
07 - Dodge Attack
08 - Hit & Runs
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
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Day 16 - 25 Minute Beginners Arms
Always consult with a physician before beginning this or any other workout routine.
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Workout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Workout Breakdown:
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30/15 seconds Work/RestWarm...
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