Day 13 - July 2026

Day 13 - July 2026

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 661
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Side Knee Butt Kicks
02 - S2S Wall Pushers
03 - Side Lunge Squats
04 - Hi-Low Hinge Reaches
05 - Walkouts
06 - Beast Mode Threaders

01 - DB Infinity March
02 - Twist Lunge Drop Press L
03 - Twist Lunge Drop Press R
04 - V-Worms
05 - Hi-Pot Stir Sit-Ups
06 - DB Oven Stuffers
07 - Pull-Down Crunch Drives
08 - Halo Slam Squat Hops
09 - U-Squat Lunge Hops
10 - ISO Curtsy Press Tris L
11 - ISO Curtsy Press Tris R
12 - Jack Crawl DB Hops
13 - Clap Push Pull-Overs
14 - DB Hollow Ball Crunch
15 - Power Pass-Over Sit-Ups
16 - High DB Side Threaders L
17 - High DB Side Threaders R
18 - Standing Trunk Twist Drives
19 - Mark Set Press Hops L
20 - Mark Set Press Hops R
21 - Rainbow Obliques Drives
22 - DB Toe Tap Swings
23 - Diagonal DB Glutes Push-Offs
24 - Offset Curtsy-Squat-Side Lunge L
25 - ISO Renegade Walk Push-Ups L
26 - Offset Curtsy-Squat-Side Lunge R
27 - ISO Renegade Walk Push-Ups R
28 - DB Sit-Ups
29 - S2S Switch Pick Hustle Drops
30 - Power Switch Turn Press L
31 - Power Switch Turn Press R
32 - GRND DB Hurdle Hops
33 - Half Burpees Hop-Overs
34 - Elevated Mt Climbers

Cool-Down
01 - Standing Shoulder Stretch
02 - Spinal Waves
05 - Alt Scorpion Twists
03 - Walk The Dog
04 - Lizard Openers L
06 - Lizard Openers R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared/7ea63c45b51e67da5e88f972a63c3266
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

4K badge
Subscribe Share
Day 13 - July 2026
  • 40 Minute One Dumbbell Full Body METCON Workout (Music)
    41:10
    40 Minute One Dumbbell Full Body METCON Workout (Music)

    40 Minute One Dumbbell Full Body METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 40 Minute One Dumbbell Full Body METCON Workout
    41:10
    40 Minute One Dumbbell Full Body METCON Workout

    40 Minute One Dumbbell Full Body METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)
    1:01:37
    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 60 Minute Full Body Dumbbell MetCon Workout - HERO #001
    1:01:37
    60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

×