100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
01 - 180 Renegades
02 - Pick-up Lunges
03 - Halo Burpees
04 - Twerknado Squats
05 - ISO Renegades
06 - Tri-Back Flys
07 - Cheerleaders
08 - Diamond Swings
09 - Press Sprints
10 - Dumbbell Gauntlet
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