Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

10 Minute Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
86-157

Equipment Needed:
Jump Rope

Level:
EXTREME

Workout Breakdown:

01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced

Up Next in 10 Minute Workouts

  • 086 - 10 Minute Plyo Pyramid EXPLOSIV...
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

  • 081 - 10 Minute Six-Pack Abs Brutal ...
    11:35
    081 - 10 Minute Six-Pack Abs Brutal ...

    081 - 10 Minute Six-Pack Abs Brutal ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    01 - Clean Sweeps
    02 - Brush Ups
    03 - Airplane Holds
    04 - Sweep Arounds
    05 - Alt Broo...

  • 083 - 10 Minute EXPLOSIVE Cardio + Ke...
    11:35
    083 - 10 Minute EXPLOSIVE Cardio + Ke...

    083 - 10 Minute EXPLOSIVE Cardio + Ke...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    01 - Strugglers
    02 - Diamond Swings
    03 - Stork Sprints
    04 - Simba Squats
    05 - 180 Knee Spr...

3 Comments

×