Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises

10 Minute Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Bench

Level:
Advanced

Workout Breakdown:

01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bench, Core, Abs, xvm, Strength, 10 Min, Abs & Core

Up Next in 10 Minute Workouts

  • 048 - 10 Minute Push-up and Pull-up H...
    11:26
    048 - 10 Minute Push-up and Pull-up H...

    048 - 10 Minute Push-up and Pull-up H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Trinity Push-ups
    04 - In & Out Pull-ups
    05 - C...

  • 047 - 10 Minute Quick Kettlebell HIIT...
    11:32
    047 - 10 Minute Quick Kettlebell HIIT...

    047 - 10 Minute Quick Kettlebell HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 042 - 10 Minute Core KILLER Six-Pack ...
    11:41
    042 - 10 Minute Core KILLER Six-Pack ...

    042 - 10 Minute Core KILLER Six-Pack ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated-Cycles
    02 - Switch Pulses
    03 - V-Throughs
    04 - High-Heel Taps
    05 - Hammer ...

×