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011 - 10 Minute Total Back Toning Quick Workout Finisher

10 Minute Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - DB Back Flys
02 - Bent Over Rows
03 - Ladder Rows
04 - Lawnmowers
05 - Renegade Rows
06 - DB Deadlifts
07 - Alt Back Flys
08 - Slow Rows
09 - Wide Lawnmowers
10 - Back Swimmers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells

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    Equipment Needed:
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    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

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    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
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3 Comments

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