GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

10 Minute Workouts • 10m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdle Sprints
02 - Stork Sprints
03 - Box Sprints
04 - In & Out Sprints
05 - Brisk March
06 - Tri-Fly Sprints
07 - 180 Knee Sprints
08 - Plyo Heismans
09 - Tire Sprints
10 - Sprinter Drills

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 10 Minute Workouts

  • 002 - 10 Minute Brutal Biceps BURNOUT...
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT...

    002 - 10 Minute Brutal Biceps BURNOUT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • 001 - 10 Minute Quick EXTREME Full Bo...
    11:03
    001 - 10 Minute Quick EXTREME Full Bo...

    001 - 10 Minute Quick EXTREME Full Bo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - S2S Push Jabs
    03 - Back Clap Sprints
    04 - Box Jugglers
    05 -...

  • Bonus - 10 Minute Beginner Ab Workout
    11:16
    Bonus - 10 Minute Beginner Ab Workout

    Bonus - 10 Minute Beginner Ab Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Side Heel Taps
    02 - In/Out...

2 Comments

×