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10 Minute Hybrid Ab Workout - Abs Fix #001
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44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Up & Overs
03 - Genie Pulses
04 - Twist Knee Kick-Backs L
05 - DB Pot Stirs
06 - Twist Knee Kick-Backs... -
10 Minute Plank Abs Workout - Abs Fix #002
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44-74Equipment Needed:
No Equipment & MatLevel:
AdvancedWorkout Breakdown:
01 - Mountain Climbers
02 - Ground N Pound L
03 - Pike Knee-Ups
04 - Ground N Pound R
05 - Froggers
06 - Side X-Knees... -
10 Minute BOSU Ab Workout - Abs Fix #003
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
BOSU Ball or Balance Trainer & MatLevel:
AdvancedWorkout Breakdown:
01 - BOSU V-Ups
02 - Twist Knee Kickbacks L
03 - L2R BOSU V-Ups
04 - Twist Knee Kickbacks R
05 - ISO ... -
10 Minute Hybrid Ab Workout - Abs Fix #004
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Frogger Crunch
02 - Russian Twists
03 - ISO Threader Planks L
04 - Sprinter Abs
05 - ISO Threader Planks R
06 - Bic... -
10 Minute Medicine Ball Abs Workout - Abs Fix #005
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Medicine Ball & MatLevel:
AdvancedWorkout Breakdown:
01 - Supine Tucks
02 - Mountain Climbers
03 - Side V-Abs L
04 - V-Tucks
05 - Side V-Abs R
06 - Plank Knee Twists
07 ... -
10 Minute Hard Rock Abs Workout - Abs Fix #006
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells, Ab Roller & MatLevel:
AdvancedWorkout Breakdown:
01 - Bicycles
02 - Ab Rollers
03 - Side Star Crunch L
04 - DB Pulse Crunch
05 - Side Star Crunch R
06 - Pass ... -
10 Minute One Dumbbell Abs - Abs Fix #007
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Side Stabbers
02 - ISO Pulse-Ups L
03 - Plank Threaders L
04 - ISO Pulse-Ups R
05 - Plank Threaders R
06 - Bike Pas... -
10 Minute Hybrid Six-Pack Workout - Abs Fix #008
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Scissor Heel Taps
02 - Pike-Knee Jacks
03 - ISO Bike Reachers L
04 - DB Bike Passes
05 - ISO Bike Reachers R
06 - S... -
10 Minute No Equipment Abs - Abs Fix #009
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
No Equipment & MatLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Abs
02 - Twist Crunch
03 - Bull Frogs
04 - Xs & Vs
05 - Ground N Pound
06 - Rolling V-Taps
07 - Ground ... -
10 Minute Crunch & Tuck Abs - Abs Fix #010
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - DB Bike Passes
03 - Russian Twists
04 - Genie Pulses
05 - Side Hip Dips L
06 - 1-2-Double Tuck Crunch
... -
10 Minute BOSU Abs Workout - Abs Fix #011
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
BOSU Ball or Balance Trainer & MatLevel:
AdvancedWorkout Breakdown:
01 - Mountain Holders
02 - Full Press-Ups
03 - In & Out V-Ups
04 - Twist Knee Kick-Backs L
05 - Eleva... -
10 Minute Crunch & Roll Abs Workout - Abs Fix #012
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells, Ab Roller & MatLevel:
AdvancedWorkout Breakdown:
01 - Bicycles
02 - Xs & Os
03 - Ab Wheels
04 - Sprinter Abs
05 - Full Crunch
06 - Side Hip Dips L
07 - Bridge... -
10 Minute Hybrid Abs Workout - Abs Fix #013
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - V Crunch
02 - Hi-Low Plank Jacks
03 - Sprinter Abs
04 - Twist Knee Kick-Backs L
05 - Side Hip Dips L
06 - Twist Kne... -
10 Minute Double Dumbbell Abs - Abs Fix #014
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - DB Pulse-up Crunch
02 - Weighted Behind Pass
03 - L2R Tuck Throughs
04 - Weighted Flutter Kicks
05 - Tuck-up Thrust... -
10 Minute Abs Build Workout - Abs Fix #015
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Pot Stirs
03 - ISO Threader Planks L
04 - Bicycles
05 - ISO Threader Planks R
06 - Sprinter Abs
07 - D... -
10 Minute Hybrid Abs Workout - Abs Fix #016
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Hammock Crunch
02 - ISO Bikes L
03 - Side Hip Dips L
04 - ISO Bikes R
05 - Side Hip Dips R
06 - Rolling V-Abs
07 - ...