10 Min Burnouts - 100+ Workouts (Classic 2015)

10 Min Burnouts - 100+ Workouts (Classic 2015)

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10 Min Burnouts - 100+ Workouts (Classic 2015)
  • 097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout
    11:40
    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Bull Frogs
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - ISO Washboards
    ...

  • 098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
    11:31
    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

  • 099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • 100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    11:38
    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • 5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up
    05:49
    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    41-74

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Jump Ropes
    02 - Light Jog
    03 - High Knees
    04 - S2S Heismans
    05 - Jumping Jacks
    06 - Butt Kic...

  • 5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    05:56
    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches

    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

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