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90 Minute 1000 Calorie Extreme Tabata HIIT Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
556-1189Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 -- Gecko Sprints -- 06:38
02 -- Squat Twist Burpees -- 07:38
03 -- Tri-Knee Combo -- ... -
90 Minute Extreme 1,000 Calorie HIIT Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
609-1342Equipment Needed:
Dumbbells + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
Full-Body Circuit
01 - LVL 1 Drills
02 - Alt - Lunge Squats
03 - Suicide Sprints
04 - Mt ... -
90 Minute 1000 Calorie Kickboxing HIIT Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
472-1219Equipment Needed:
MatLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Squat Jab Kicks
03 - 30 - Cross Lunges
04 - 45 - Ja... -
90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
445-1117Equipment Needed:
DumbbellsLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Squat Ab Burpees
02 - 45 - Twist Press Squats
03 - 45 - Box... -
FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
647-1383Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01: HIIT
01 - 45 - Gecko Sprints
02 - 45 - Ballerina Burpees
03 ... -
75 Minute 800 Calorie Total BURNOUT! - Choice #07
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
528-873Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Rolling Burpees
02 - Pick-up Lunges
03 - ISO Renegades (L)
04 - Rev. Lunge Curls
05 - ISO R...