-
60 Minute Full Body One Dumbbell Upgrades Workout (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
60 Minute Full Body One Dumbbell Upgrades Workout
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swing...
-
60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swing...
-
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
Equipment Needed: No Equipment
Level: LEGENDARY
Calories Burned: 1604
Workout Breakdown:
Warm-up
01 - Level-Up Burpees
02 - Boomerang Catchers L
03 - Dbl Tap Heel Click Squats
04 - Boomerang Catchers R
05 - Power Knee Burpees
06 - Diamond Push Climbers
07 - LVL 3 Side Knees L
08 - Hi-Low Bu... -
100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
Equipment Needed: No Equipment
Level: LEGENDARY
Calories Burned: 1604
Workout Breakdown:
Warm-up
01 - Level-Up Burpees
02 - Boomerang Catchers L
03 - Dbl Tap Heel Click Squats
04 - Boomerang Catchers R
05 - Power Knee Burpees
06 - Diamond Push Climbers
07 - LVL 3 Side Knees L
08 - Hi-Low Bu... -
100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 1463
Workout Breakdown:
Warm-up
01 - Level-Up Jugglers
02 - Halo Lunge Hops L
03 - F2B Pick-up Squats
04 - Halo Lunge Hops R
05 - Devil Press Ladders
06 - Sprinter Abs
07 - Signal Sprints
08 - In & Out Liberty Swings L
09 - O... -
60 Minute Little Round Long Round Hybrid Burnout Workout
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 952
Workout Breakdown:
Warm-up
01 - 30 - Half Whole Sprints L
02 - 60 - Swing Squat Press
03 - 30 - Half Whole Sprints R
04 - 60 - Ladder Push Thrusts
05 - 30 - Typo Squats
06 - 60 - Alt DB Floor Snatch
07 - 30 - Inchworm Sla... -
60 Minute Black Friday Fat Burning Workout (Super Intense)
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 955
Workout Breakdown:
Warm-up
01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap ... -
#200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200
Estimated Calories Burned:
749-1387Equipment Needed:
Dumbbells + MatLevel:
EXTREME
Workout Breakdown:Warm-up
01 - Half Juggler Sprints
02 - Hi-Low-Hi Squat Hops
03 - Ladder Push Thrusts
04 - Hi-Wide Jugglers
05 - Side Drop Burpees L
06 - Typo Squats
07 - Hammer Swing Crunch Stands
08 - ... -
80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)
Estimated Calories Burned:
549-1089Equipment Needed:
No EquipmentLevel:
Advanced-EXTREMEWorkout Breakdown:
01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints ... -
80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
Estimated Calories Burned:
412-816Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0... -
80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
Estimated Calories Burned:
412-816Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Wide Knee march
03 - S2S Push Steps
04 - S2S Hustle Taps
05 - 1-2-3 Knees
06 - High Strike Steps
07 - Dbl Shadow Jabs
08 - ISO L Steps L
09 - 180 Brisk Mar... -
100 Minute 100 Moves 1000 Calorie Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
749-1387Equipment Needed:
No EquipmentLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Level Up Burpees
02 - 180 Juggler Sprints
03 - Typo Squats
04 - In & Out Push Jacks
05 - Half Whole Skaters... -
#100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
749-1387Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lu... -
90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
591-1076Equipment Needed:
Bodyweight/None + MatLevel:
EXTREMEWorkout Breakdown:
10 Circuits + Burnout + AbsWarm-up
Circuits 01 & 02:
01 - 45 - Brisk Burpees
02 - 45 - Side Knee Squat Taps
03... -
90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
679-1248Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
10 Circuits + Burnout + AbsWarm-up
Circuit 01:
01 - 45 - LVL 4 Sprints
02 - 45 - ISO Lift Burpees
03 - 30 - Toe Tap... -
90 Minute 1000 Calorie Explosive HIIT Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
589-1189Equipment Needed:
DumbbellsLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - In & Out Climbers
02 - Low Curl Press
03 - Stacked Foot Push
04 - Halo Swings
05 - Rev Tap... -
90 Minute 1,000 Calorie No Equipment HIIT WORKOUT
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
679-1248Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - S2S Push Burpees
03 - 30 - Tri-Knee Combo
04 - 45 - St... -
You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
463-1154Equipment Needed:
DumbbellsLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - S2S Spike Rolls
03 - W8er Sk8ers
04 - S2S Hop Burpees
05 - Bullet Lunge... -
90 Minute 1000 Calorie BRUTAL Workout - Choice #26
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
679-1248Equipment Needed:
Dumbbells + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01:
01 - Rolling Burpees
02 - Pick-up Press
03 - Plyo Skaters
04 - Trinity Push-... -
90 Minute 1000 Calorie Extreme Tabata HIIT Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
556-1189Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 -- Gecko Sprints -- 06:38
02 -- Squat Twist Burpees -- 07:38
03 -- Tri-Knee Combo -- ...