Day 08 - July 2026

Day 08 - July 2026

Equipment Needed: Dumbbells + Bench or Mat
Level: Advanced
Calories Burned: 334
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Wide Arm Swings
02 - Hug & Love Pulses
03 - BW W-Raise Press
04 - Pot Stirs L
05 - Pot Stirs R
06 - Patty Cake Wrist

01 - Incline Chest Press
02 - Incline Chest Fly
03 - Incline Chest Press
04 - Incline Chest Fly
05 - Seated Shoulder Press
06 - Seated Shoulder Shrugs
07 - Seated Shoulder Press
08 - Seated Shoulder Shrugs
09 - Bench Dips
10 - Dual OH Triceps Extensions
11 - Bench Dips
12 - Dual OH Triceps Extensions
13 - Flat DB Chest Press
14 - DB Chest Press Flys
15 - Flat DB Chest Press
16 - DB Chest Press Flys
17 - Seated Shoulder Shrug Press
18 - Seated Lat Raises
19 - Seated Shoulder Shrug Press
20 - Seated Lat Raises
21 - Bridge Hold Skull Crushers
22 - Elevated Detonation Push-Ups
23 - Bridge Hold Skull Crushers
24 - Elevated Detonation Push-Ups

Cool-Down
01 - Bench Tri/Lats Twists L
02 - Bench Tri/Lats Twists R
03 - Alt Pin the Needle
04 - Alt Side Stretch
05 - Scorpion Twists L
06 - Scorpion Twists R
07 - F2B Wrist Stretch

My HR stats: https://flow.polar.com/shared2/7e9b44f0c3e3fb403067f93600f13be0
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Subscribe Share
Day 08 - July 2026
  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)
    31:19
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012 (Music)

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012
    31:19
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 30 Minute Chest, Back, Shoulders Workout - START STRONG #02
    31:16
    30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Mod Push Plank Holds
    02 - DB Chest Press
    03 - Skull Crushers
    04 - Kneeling Rows
    05 - Arnold Press
    06 - DB Row Kick-Backs
    07 - Slow Mowers L
    08 - Alt DB Back Flys
    09 - Slow Mowers R
    10 - Mo...

×