EXCLUSIVE HoyPRO Gold Merch & More
JUST ADDED • 15-Mar-2023
Support our crowdfunding campaign and score exclusive merch, discounts, and benefits.
https://hoypro.myshopify.com/products/hoypro-gold-member-tee
Up Next in JUST ADDED
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30 Minute LIVE LOW Impact HIGH Sweat ...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 477
Workout Breakdown:
Warm-up
01 - Standing Scarecrow Crunch L
02 - Dbl Hustle Tap Knee Crunch L
03 - Quick Burpee Step-Ups
04 - Standing Scarecrow Crunch R
05 - Dbl Hustle Tap Knee Crunch R
06 - Knee-Drive Inchworms
07 - S2S ... -
March 2023 Update - We'll Be Right Back
I'll be making lots of updates to our website and apps this month (can you believe the app page still says "1,500 workouts") and having major dental surgery that will require taking time away from working out. We'll continue with our live workouts, daily challenges, weekly schedules, and this wou...
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30 Minute LIVE Bodyweight Power Drill...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432
Workout Breakdown:
Warm-up
01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl ...
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