We're going LIVE!!! This Saturday (November 25th) at 8:00am CT. During the live workout we'll be using the #┊✨・live-workout-chat channel on our discord to chat live (https://discord.gg/ZqVSgpfq) so be sure you're signed up there. Can't wait to see you all there 👊❤️
Up Next in NEW WORKOUTS
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30 Minute Bulletproof Knee Mobility R...
Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
Level: Intermediate
Calories Burned: 188
Workout Breakdown:
Warm-up:
01 - Bent Knee Circles L
02 - Bent Knee Circles R
03 - Quarter Pistols
04 - Shifting Ankle Balance
05 - Alt Staggered Squats
06 - Flamingo StretchWorko...
-
30 Minute Full Body Mobility Flow & C...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171
Workout Breakdown:
01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Elevated Hip Raises R
07 - Cat Cow
08 - Rocking Best Stre... -
30 Minute Tight Core Training & Abs W...
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 314
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best StretchWorkout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
...
