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30 Minute Bodyweight Circuit CRUSHER!!!

Popular Workouts - Top 100 • 30m

Up Next in Popular Workouts - Top 100

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    243-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free-Throw Burpees
    03 - Tri-Knee Combo
    04 - ...

  • 30 Minute Bodyweight Circuits HIIT Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Pure Cardio Sweat Fest - Ad...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

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