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30 Minute Total Body Deep Stretch Yoga

Popular Workouts - Top 100 • 31m

Up Next in Popular Workouts - Top 100

  • 30 Minute Total Body Deep Stretch Yog...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Cat Stretch
    06 ...

  • MX500 #01 - 35 Minute 500 Calorie Swe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-572 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    60 - LVL 4 Sprints
    45 - S2S Pushy Frogs
    30 - Switch Kick ...

  • 30 Minute Tabata Arms Upper Body Work...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

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